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  • Walnuts Nutrition Facts | 8 Health Benefits of Nuts

    They’re delicious, convenient, and can be used in all diets from keto to vegan.

    Despite their high fat content, they have a number of impressive health and weight benefits.

    Here are 8 main health benefits of eating nuts.

    What are nuts?

    Nuts are seed kernels that are widely used in cooking or as a snack. They are high in fat and calories.

    They contain a hard, inedible outer shell that usually needs to be cracked in order to free the core. Health Benefits of Walnuts

    Fortunately, most nuts can be purchased at the store, peeled and ready to eat.

    Here are some of the most commonly consumed nuts:

    • almond
    • Brazilian nut
    • Cashew
    • Hazelnut
    • Macadamia nuts
    • pecans
    • Pine nuts
    • pistachios
    • walnuts

    Although peanuts are technically a legume such as peas and beans, they are commonly referred to as nuts because of their similar nutritional profile and characteristics.

    Nuts are edible seed kernels with a high fat content surrounded by a hard shell. They are widely eaten as a snack or used in cooking.

    1. An excellent source of many nutrients

    Nuts are very nutritious. One ounce (28 grams) of nut mixture contains:

    • Caloric value : 173 kcal
    • Protein: 5 g
    • Fat: 16 grams, including 9 grams of monounsaturated fat.
    • Carbohydrates: 6 g
    • Fiber: 3 grams
    • Vitamin E: 12% 
    • Magnesium: 16% 
    • Phosphorus: 13% 
    • Copper: 23% 
    • Manganese: 26% 
    • Selenium: 56% 

    Some nuts are higher in certain nutrients than others. For example, just one Brazil nut provides more than 100% of the RDA for selenium 

    The carbohydrate content of nuts varies greatly. Hazelnuts, macadamia nuts, and Brazil nuts contain less than 2 grams of digestible carbs per serving, while cashews have almost 8 digestible carbs per serving.

    That being said, nuts are generally excellent food for a low-carb diet.

    Nuts are high in fat, low in carbohydrates, and are an excellent source of several nutrients, including vitamin E, magnesium, and selenium.

    2. Contains antioxidants

    Nuts are powerful antioxidants.

    Antioxidants, including the polyphenols in nuts, can fight oxidative stress by neutralizing free radicals, unstable molecules that can cause cell damage and increase the risk of disease.

    One study found that walnuts have a greater ability to fight free radicals than fish.

    Research shows that the antioxidants found in walnuts and almonds can protect the delicate fats in your cells from oxidative damage.

    In one study of 13 people, eating walnuts or almonds increased polyphenol levels and significantly reduced oxidative damage when compared to a control meal.

    Another study found that 2-8 hours after consuming whole pecans, participants experienced a 26-33% reduction in oxidized “bad” LDL cholesterol, a major risk factor for heart disease.

    However, studies in older adults and those with metabolic syndrome showed that walnuts and cashews did not have much effect on antioxidant capacity, although several other markers improved.

    Nuts contain antioxidants known as polyphenols, which can protect your cells and “bad” LDL cholesterol from free radical damage.

    3. May promote weight loss

    Although they are considered high-calorie foods, research shows that nuts can help you lose weight.

    One large study evaluating the impact of the Mediterranean diet   found that people who were told to eat nuts lost an average of 5 cm from their waist – significantly more than those who received olive oil.

    In controlled studies, almonds have consistently been shown to promote weight loss rather than weight gain. Some studies show that pistachios can also help you lose weight.

    In one study of overweight women, those who ate almonds lost almost three times as much weight and experienced significantly greater reductions in waist size compared to controls.

    What’s more, even though nuts are quite high in calories, research shows that your body does not absorb all of them, as some of the fat remains in the fibrous wall of the nut during digestion.

    For example, while nutritional information on a package of almonds may indicate a 1 ounce (28 grams) serving contains 160–170 calories, your body only absorbs about 129 of those calories.

    Likewise, recent studies have shown that your body absorbs approximately 21% and 5% fewer calories from walnuts and pistachios, respectively, than previously reported.

    Nuts have been shown to promote weight loss rather than weight gain. Several studies show that your body does not absorb all of the calories in nuts.

    4. May lower cholesterol and triglyceride levels

    Nuts have an impressive effect on cholesterol and triglyceride levels.

    Pistachios have been shown to lower triglyceride levels in obese and diabetic people.

    In one 12-week study of obese people, those who ate pistachios had almost 33% lower triglyceride levels than controls.

    The ability of nuts to lower cholesterol levels may be related to their high content of monounsaturated and polyunsaturated fatty acids.

    Almonds and hazelnuts appear to raise good cholesterol while lowering total and bad cholesterol. One study found that chopped, chopped, or whole hazelnuts had a similar beneficial effect on cholesterol levels.

    Another study in women with metabolic syndrome found that consuming a 30-gram mixture of walnuts, peanuts, and pine nuts per day for 6 weeks significantly reduced all types of cholesterol except “good” cholesterol. 

    Several studies show that macadamia nuts can also lower cholesterol levels. In one trial, a moderate-fat diet, including macadamia nuts, lowered cholesterol levels as strongly as a low-fat diet.

    Nuts can help lower total and bad LDL cholesterol and triglycerides, while increasing good HDL cholesterol.

    5. Useful for type 2 diabetes and metabolic syndrome.

    Type 2 diabetes is a common disease that affects hundreds of millions of people around the world.

    Metabolic syndrome refers to a group of risk factors that can increase the risk of heart disease, stroke, and type 2 diabetes.

    Hence, type 2 diabetes and metabolic syndrome are closely related.

    Interestingly, nuts may be one of the best foods for people with metabolic syndrome and type 2 diabetes.

    First, they are low in carbohydrates and do not significantly raise blood sugar levels. Thus, replacing nuts with higher carbohydrate foods should lower blood sugar.

    Research shows that eating nuts can also reduce oxidative stress, blood pressure, and other health indicators in people with diabetes and metabolic syndrome.

    In a 12-week controlled study, people with metabolic syndrome who ate just under 25 grams of pistachios twice a day experienced an average 9% decrease in fasting blood sugar

    Moreover, compared to the control group, the pistachio group had greater reductions in blood pressure and C-reactive protein (CRP), a marker of inflammation associated with heart disease.

    However, the evidence is mixed, and not all studies point to the benefits of nuts in people with metabolic syndrome.

    Several studies have shown that blood sugar, blood pressure, and other health indicators are improved when people with type 2 diabetes and metabolic syndrome include nuts in their diet.

    6. May reduce inflammation.

    Nuts have strong anti-inflammatory properties.

    Inflammation is your body’s way of protecting itself from injury, bacteria, and other potentially harmful pathogens.

    However, chronic, long-term inflammation can cause organ damage and increase the risk of illness. Research shows that eating nuts can reduce inflammation and promote healthy aging.

    In a study on the Mediterranean diet, people who were fed nuts showed a 35% and 90% reduction in the inflammatory markers of C-reactive protein (CRP) and interleukin 6 (IL-6), respectively .

    Likewise, certain nuts, including pistachios, brazil nuts, walnuts and almonds, have been found to fight inflammation in healthy people and those with serious medical conditions such as diabetes and kidney disease.

    However, one study on almond consumption in healthy adults found little difference between the almond and control groups, although several inflammatory markers were reduced in those who ate almonds.

    Research shows that nuts can reduce inflammation, especially in people with diabetes, kidney disease, and other serious medical conditions.

    7. High in healthy fiber

    Fiber has many health benefits.

    While your body cannot digest fiber, bacteria living in the colon can.

    Many types of fiber act as prebiotics  or food for healthy gut bacteria.

    The gut bacteria then ferment the fiber and convert it into beneficial short-chain fatty acids  (SCFAs).

    These SCFAs have powerful benefits, including improving gut health and reducing the risk of diabetes and obesity.

    In addition, fiber helps you feel full and reduces the number of calories you absorb during meals. One study shows that increasing your fiber intake from 18 to 36 grams per day can result in 130 less calories.

    Here are the nuts with the highest fiber content per 1 ounce (28 grams) serving:

    • Almonds: 3.5 grams
    • Pistachios: 2.9 grams
    • Hazelnuts: 2.9 grams
    • Pecan: 2.9 grams
    • Peanuts: 2.6 grams
    • Macadamia: 2.4 grams
    • Brazil nuts: 2.1 grams

    Many nuts are high in fiber, which can lower your risk of disease, help you stay full, reduce the absorption of calories, and improve gut health.

    8. May reduce the risk of heart attack and stroke.

    Nuts are very good for the heart.

    Several studies show that nuts help reduce the risk of heart disease and stroke due to their positive effects on cholesterol levels, “bad” LDL particle size, arterial function, and inflammation.

    Studies have shown that small, dense LDL particles can increase the risk of heart disease to a greater extent than larger LDL particles.

    Interestingly, one study on the Mediterranean diet found that people who ate nuts experienced significant reductions in small LDL particles and an increase in large LDL particles, as well as “good” HDL cholesterol levels.

    In another study, people with normal or high cholesterol were randomly assigned to consume olive oil or nuts with a high-fat diet.

    The people in the nut group had better arterial function and lower fasting triglycerides than the olive oil group, regardless of their baseline cholesterol levels

    Nuts can significantly reduce your risk of heart attack and stroke. Eating nuts increases the particle size of the “bad” LDL cholesterol, increases the level of “good” HDL cholesterol, improves arterial function, and has a number of other benefits.

  • Does Smoking Cannabis Worsen COVID-19 Symptoms?

     Does smoking cannabis worsen COVID-19 symptoms?

    The coronavirus is a respiratory illness. This means that if you contract the virus it will affect your lungs and respiratory tracts severely. 

    Not only this but it will cause severe illnesses in patients with a smoking history. So, you have to make sure that you are not smoking regularly. 

    Moreover, you have to understand that these are crucial times and strong immunity can help you fight the coronavirus. But the bad news is that people with a smoking history do not have strong immunity. This also means that if you smoke marijuana, you are under the radar of the virus. 

    In fact, a study recently published in the New England Journal of Medicine analyzed the medical condition of coronavirus patients. 

    There were interesting findings and the most crucial finding was that patients with smoking history were more prone to severe illnesses from the coronavirus. 

    In addition to this, if you already have coronavirus you need to quit smoking cannabis now, because it may cause the symptoms to worsen over a short period of time. 

    For those who do not have the virus and they smoke cannabis, I feel this is the right time to switch to cannabis edibles and other forms of cannabis consumption. 

    And the ones consuming medical cannabis ensure that you use telemedicine to take medical supervision before smoking marijuana. In fact, it is best if you consume cannabis in forms other than vape and smoke.

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  • Which is the best treatment for lower respiratory tract infections?

     

    Which is the best treatment for lower respiratory tract infections?

    Respiratory infection is pretty common. Treatment is necessary because it affects the way you breathe. So, timely attention is necessary. Now, talking about lower respiratory tract infection, it affects the lungs and the part below the vocal cords. Bronchitis, tuberculosis, and pneumonia are some common examples.

    Lower respiratory tract infection symptoms include:

    1) Sore throat
    2)Runny nose
    3)Dry Cough
    4)Difficulty breathing
    5) Fever
    These symptoms can get severe. So, you need to pay attention at the right time.
    Lower respiratory infection treatment can vary from home remedies to professional treatment. Initially, you can start with home remedies and take enough rest. 
    You can combine these with OTC medications to get some initial relief. If that doesn’t work you need to visit a certified doctor. Contact him and inform him about your condition. He will diagnose and provide you with a customized line of treatment. This might include antibiotics and inhalers. 
    Now, if the case is severe, the doctor may use IV fluids, breathing support, and antibiotics. So, the respiratory infection treatment depends on your diagnosis. Don’t forget to visit the doctor because, in the end, only professional help works.

    Which is the best treatment? 

    Your immune system. If you expect magic from your MD, he’ll give you a prescription for a “wide spectrum” antibiotic. That’s one that kills any bacteria it encounters, good and bad. Yes, we have good, protective bacteria, in all of us.
    By the time you get the prescription paper, your immune system will have already identified the one bacteria that has invaded those cells, where they are, and has made antibodies against only them. All will be killed in five or six days; the prescribed antibiotic will be at least two days late, compared to your white blood cells, and may actually kill a few of the invaders, but most of its damage will occur in your gut, after you swallow the pills.
    There is growing concern that antibiotics are disrupting and weakening the gut biome, possibly enough to allow unnatural bacteria to take their place. Some suggest that is behind many of what they call autoimmune diseases, that seem to come from nowhere. Be careful with antibiotics; they’re suspected of causing MRSA mutations that no antibiotic can kill. Those with weak immune systems are endangered.
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  • What is angiography?

    What is angiography?

    Angiography ( Angio = blood vessel, graphy = process of recording) 

    is a process of recording the patency and structure of blood vessels internally. It is commonly done to detect any blockage in your heart vessels ( coronary angiography) or blockage in blood vessels of the brain ( cerebral angiography). 
    It is either done conventionally using a catheter and an X-ray machine or non conventionally using a CT scan ( CT angiography) or rarely MRI ( MR Angiography).

    Conventional angiography:

    An artery is chosen preferably the one in the groin ( femoral artery). A catheter is introduced with the help of a needle and an introducer up to the vessel required to be studied. Dye/ contrast material is injected through the catheter and the flow of the dye is studied using x-ray pictures. These pictures can be stored and re-evaluated. The picture is called an angiogram.

    Coronary Angiography is a test of choice when the cardiologist suspects coronary artery disease based on stress testing (TMT), thallium scan, or stress echocardiography reports.
    Angiography is the final test to determine the number and severity and length of the blockage. The results of angiography along with clinical evaluation will help the cardiologist in taking a decision regarding the treatment required whether angioplasty, bypass surgery or conservative mode of treatment.
    In angiography procedure a special dye is injected into the coronary arteries of heart and x rays are taken, the dye shows up on X-ray monitor and reveals the presence of a blockage.
    The procedure of coronary angiography approximately takes 15-20 minutes, Usually, the catheter is inserted through the femoral artery, local anaesthesia is given and skin incision made and the catheter is inserted and manipulated through the bloodstream to the artery while viewing continuously through the x-ray device, the contrast agent is injected to make the blood vessels visible and x-rays are taken helping the cardiologist study the flow of blood through the blood vessels and help the doctor find any blockages.
    After the procedure, the artery is compressed for 10-15 minutes and compression bandage applied, advised against moving the limb for few hours as it may cause the artery to bleed, also to take in plenty of fluids so that dye is washed out. The dressing placed over the angiography puncture site is removed the day after the procedure, you can wet the area thereafter and no further dressing is required.

    After angiography, normal activities can be resumed from next day onwards.
    Cost of angiography in India ranges from USD 300 onwards depending upon the doctor performing, the hospital chosen and the general health status of the patient, if angioplasty required further on.
    There is less than 1% risk of complications like bleeding, allergic reaction to the dye, deterioration of renal, cardiac function or stroke.
    Angiography is a safe procedure Occasionally people feel that angiography is a risky procedure and always to be followed by angioplasty, but this is not correct, in many cases, the arteries have just a minor blockage and angioplasty is not required. 
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  • Can an echocardiogram detect clogged arteries?

     

    echocardiogram detect clogged arteries

    Sometimes, but usually not.
    They are usually (when present) in the Left atrial appendage and that area is not seen by the transthoracic echo.
    But can be seen on transesophageal echo.
    Please note: I originally answered the question “Can an echocardiogram detect blood clots”. Quora has incorrectly changed the question to “clogged arteries” and my answer is not correct for the changed question.
    Echocardiograms are real-time images of the heart; when looking for “clogged arteries”, a different technique is used: ultrasound & doppler of the arteries in question—not the heart.
    Echo-cardiogram is used to diagnose the proper functioning of heart chambers (2-Atria, 2-ventricles ) as well as Heart valves (Bi-cuspid and tri-cuspid). It is an ultrasound-based technology that uses an electrode to check the proper blood flow from Atria to ventricles through heart valves.
    To diagnose the blockage of arteries or say blood vessels angiography technique is used. It shows widening, narrowing or blockages of blood vessels.

  • On Which conditions do doctors in California prescribe medical marijuana

     

    On Which conditions do doctors in California prescribe medical marijuana

    Medical marijuana in California is recommended (not prescribed) by a state-licensed medical health professional only if your medical condition falls under the ones listed by the state government. 
    In California, people suffering from the following medical conditions or symptoms are eligible to apply for a medical cannabis card.
    • Anorexia
    • Arthritis
    • Cancer
    • Cachexia
    • Chronic pain
    • Epilepsy
    • Glaucoma
    • HIV/AIDS
    • Migraines
    • Muscle Spasms
    • Spasticity
    • Seizures
    • Severe Nausea
    Any medical condition or symptom that may severely affect the major life activities of a person (as per the Americans With Disabilities Act, 1990). Any medical condition or symptom that may put the physical and mental well being of a person in danger if left untreated.
    I feel like more research is needed to learn about the efficiency of medical marijuana for anxiety. But the anecdotal reports and various studies show that medical marijuana can be helpful in reducing stress levels in people suffering from anxiety. 
    That is why people suffering from PTSD take the help of medical cannabis to manage their symptoms. Research shows that medical cannabis can be helpful in managing anxiety, and can work as an alternative to typical anti-anxiety medication. 
    Many people use medical marijuana to deal with their anxiety issues such as generalized anxiety disorder. But it all depends upon the strain you are using. There are certain cannabis strains that can induce anxiety and paranoia in some people. 
    So, it is important to choose the right strain when looking to manage your anxiety. You should always consult your medical marijuana doctor before choosing any strain.
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  • Thoughts on medical cannabis

     
    Thoughts on medical cannabis

    Medical cannabis has gained a lot of popularity in recent years. More and more people are now choosing medical cannabis over other pharmaceutical medications. 

    Pharmaceutical medications have various side effects that can harm the person’s health, these can even be life-threatening at times. 

    On the other hand, medical cannabis does not have any severe side effects that can be life-threatening. Medical cannabis can be used for managing symptoms associated with various conditions. 

    These conditions may include cancer, arthritis, Parkinson’s disease, Crohn’s disease, epilepsy and seizures, HIV/AIDS, chronic pain, PTSD, Alzheimer’s disease, Anorexia, and more. Medical cannabis is now legal in 33 states, which shows that more people are realizing the effectiveness of medical cannabis treatments. However, it still remains illegal at the federal level. 

    The Food and Drug Administration (FDA) has not approved medical cannabis and considers it as a Schedule I drug. However, there are two cannabis-based medicines that are approved by the FDA. 

    These two medicines are for specific uses – one medicine is for managing nausea caused by chemotherapy, and the other one is for appetite stimulation in people suffering from AIDS who have experienced extreme weight loss. All the data about medical cannabis suggests that it can be a very effective treatment for various conditions.

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  • Cannabis an effective treatment for – Obstructive sleep apnea

     Cannabis an effective treatment for - Obstructive sleep apnea

    Obstructive sleep apnea is a condition that can lead to starting and stopping of breathing during sleep. 
    In OSA, the throat muscles block the airways. Excessive weight is one of the major causes of obstructive sleep apnea. 
    However, patients can also experience daytime fatigue. Cannabis use can help in relaxing the body and mind. You can find some strains that are highly effective for chronic fatigue. 
    Additionally, marijuana use can help in boosting sleep, so patients can use it as an alternative to sleep pills. Sleep medications often stop working, but cannabis delivers continuous relief. 
    Patients with sleep apnea also experience anxiety, depression, and mood problems, and cannabis can help in dealing with these issues effectively, naturally, and quickly. 
    Covering it up, medical marijuana treatments are effective in managing obstructive sleep apnea symptoms without causing unpleasant side-effects. However, you should talk to a licensed doctor to seek professional help for marijuana strains, dosage and delivery method to get desired health benefits.
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  • Anxiety Without Medication – Yes Or No?

     

    Anxiety Without Medication - Yes Or No?
    All of us in our life, at some of the other point face problems, get upset, anxiety reigns in mind. You may want to be alone, go somewhere long not knowing where you are going, quit and take a short break, sometimes you think you might not need even your phone with you, spend some time for yourself, but are you caught up in a situation doesn’t allow you to do any of these??
    Well, here are a few suggestions.. for anxiety, depression, fear, worry, trepidation, what so ever you call.
    My First Option, Call to your close friends and chat something to divert from the situation (Close people will recognize your mind even if you don’t say them). Friends constitute the most part of your life; they know the trick to change your mind, even a magic spell maybe.
    Have the mood swing… Try to be happy, even if you’re not actually are!! Do something that makes you happy! Though it’s difficult, One time you’ll feel happy, the next moment something may be struck you again, but how much ever you try, try and try to divert yourself, so sooner you come out of it.
    Do your favourite things- a bike ride, a walk, painting, gardening, cooking, etc., (One of my friends starts washing vessels if she becomes angry at home anytime :D) The thing is to DO SOMETHING THAT DIVERTS YOU FROM WHAT YOU WANT TO!!!
    If you’re a Music Listener, Listen to Peppy numbers and not the melancholic ones!! (Melancholy ones depresses you more-irrelevant to the situation)
    If you’re a reader, read inspirational novels. Always make sure you make the right choice. If you have a fight/break up with your boyfriend/girlfriend and you choose to take a Love Story/Romantic Movie, that’s no way going to help!!
    If you have an unbounded over-work, take some stress busters, like funny videos or something movies, there is a difference between ‘you sit 24 hours to complete the work and your mind is waving’ and ‘you sit for 20 hours with utmost concentration and care to work’. Its no way wrong to take a break!
    For young blooded Freshers who has just joined your first job, If you’re feeling you have the potential with you but dunno how to bring it out and that’s your main anxiety, well, Self-Development Books are the ones you should choose. 
    Dr.APJ Abdul Kalam said, “Don’t read success stories, you’ll get the only message; Read failure stories, you’ll get some ideas to get success!”
    If you ever have the practice of writing, start writing things… Pour out!! Write, Scribble, Shout in letters Or Draft it in your mailbox!! How much you pour out things, that much you’ll feel the ease!!!
    Don’t ever expect others to take sympathy over you!! This is something I don’t like when I see such people.. Never explain yourself to anyone!! 
    For good friends, you need not say them the situation, because they understand; For others, why do you even want to explain them? You are the creator of your own destiny! We don’t need anyone to take pity on us!!
    Most of the time, its “people” who make you this way for anxiety/ anger/ misunderstanding, sometimes due to Personal Reasons, sometimes official, something from nowhere.
    PERSONAL REASONS: If the mistake is on your side, apologize. There is nothing like your self-esteem goes down.. unless you really value that person!! And you really want that person in your life!! You worth it!! If the mistake is not on your side, don’t ever!! We don’t want to have anyone who doesn’t treat us worthy!! When people want you, they’ll come, no matter where you’re!! And in another way, it’s equally important to respect people who respect us; who values us!!
    INBUILT ATTENTION TO OFFICIAL WORK: This might be the case for Freshers or introvert people who are little hesitant to take up the work even if they know. If you want something, ask it; speak out! Take the situation and Grab it!! No will ever know until you open your mouth and say.
    There’s a saying, “If you don’t go after what you want, you’ll never have it”; “If you do not ask, the answer will always be NO”; “If you do not step forward, you’ll always be in the same place”
    Take the opportunity!! If Opportunity doesn’t knock your door; Build your own door! That may be an Organizer for any event, or anchoring or even be it any small responsibility put that needs volunteers, Take it! 
    There is nothing wrong you learn to do something, But the action and step you take ahead to attempt something you’ve ever done is what matters!
    At office premises, you’re more likely to trust yourself than anyone!! Reach out to the ones you think close enough. Be with like-minded people. 
    You should know to judge who is good and who is acting like good! Just think, If you’re true to yourself and your instinct says the mistake is not on your side., you’re good to go!!
    ADHOC SITUATIONS: Sometimes the tension would trigger from nowhere, it might be a Fuel over in your vehicle, Traffic, Bike Tyre Rupture, Missing the Bus/Commodity, Incomplete Work Tension, Irresponsible Team Members, Rush at Bank, Late to Office, or any. 
    In those cases, if you start to shout at them, see what is the difference between you and them. Train your mind to be patient and calm in any type of situation.
    I once read a story,
    There is a story they tell of 2 dogs. Both at separate times walk into the same room. One comes out wagging his tail while other comes out growling.
    A woman watching this goes into the room to see what could possibly make one dog so happy and other so mad.
    To her surprise, she finds a room filled with mirrors.
    The happy dog found thousands of happy dogs looking back at him while the angry dog saw only angry dogs growling back at him
    WHAT YOU SEE IN THIS WORLD AROUND YOU IS A REFLECTION OF WHAT YOU ARE!!!
    If you’re a so mild hearted person feeling really feel sick/lonely and if you feel crying is the only option- OK go. CRY! Shed out your tears!! Shed out tears until you’re sure you’ll not cry for the same reason again!! But, I would suggest this only as a last option
    Don’t think you’re the only person who is facing all the problems and troubles! 😀 Its really not that way!! See, situations/feelings/sadness is just temporary objects. What matters to you now making you worry/fear is nothing after two months. 
    Once you come out of the situation and think you thought this way, you’ll smile at the way you recovered yourself and funny at the way you thought it is only yourself! At times, you’ll feel proud of yourself that you‘re the one who made a life-changing decision and you did not allow the situation to ruin you!
    ARGUMENTS SITUATIONS: Most of the time, it is better to be quiet than to involve in an argument and make it messy! It is not losing your self-respect, it is just guarding your self-respect, just like the story told above.
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    TYPES OF PERSONS:
    If you’re a lonely type, talk to yourself, understand what made you feel this way? Question yourself. Do you really deserve to be like this ?? How could you make the situation better; If it is not in your hands, what is the use of being sad. Sometimes, you may just need to let go of what you expected and live in what’s happening! And, It is important for anyone to spend time to analyze oneself!!
    If you’re a practical type, you know how to be Optimistic!! Don’t get upset because you don’t get something you liked!! I have a personal tactic like ‘I don’t like something that I don’t get!’ Change it that way. It’s unlucky that it doesn’t come to you; You’re precious to yourself!! Never ever forget that!! Make the situation the alternate way!
    If you’re a Social Type, Just go out and spend, hangout sometime with your friends. That would do the magic!!
    The worst case is the anxiety of losing a person ever, DEATH! Yeah, this is really a very critical situation that too when it happened for the one who is soo close to us, by any means. 
    Even if the soul gets separated, the thoughts and memories are ever blossom ones, right? In such cases, say your heart, believe, they have gone nowhere, just somewhere where I can’t see, but somewhere around me. This cannot take advise from anyone until you’re ready to console yourself.
    Finally, Think everything is for good, for better!!
    Think about the good moments that made you smile..!!
    Make sure you’re stronger than yesterday..!! You really don’t need a practitioner when you really know what you want!
    Any Moment Spent Without Happiness Is A Moment Wasted!! Stay Happy!! Stay Healthy!!

  • Useful Brain Hack that Everyone Should Know

     Useful Brain Hack that Everyone Should Know

    Your mind is a complex thing. One of its useful and potentially dangerous skills is immersion. When you get trapped in a thought cycle, your mind almost becomes like a really good movie in a very good theatre. You don’t know that you’re in a movie, you’re just so immersed in what you are experiencing.
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    Check out the tips for Useful Brain Hack that Everyone Should Know:
    • The most famous tip for getting motivated is to simply visualize your success. But research has found that, If you imagine yourself instantly successful, it will actually sap your motivation to go out and achieve your goals. A better strategy would be to visualize yourself completing the steps it will take to reach your goals. So, if you’re trying to lose weight, instead of visualizing your perfect body, visualize eating healthy & doing a workout.
    • Incentivizing things that are already enjoyable and rewarding can decrease your motivation. The Research published in 2018 suggests that, when people are given extrinsic rewards for tasks that they already find intrinsically motivating, then they will become less interested in the task in the future.
    • The Parkinson’s Law (your work always expands to fill the available time for its completion) works because it creates a false sense of urgency and gives a tangible starting point and ending point to a task. It’s hard for you to get started and stay focused when your mind is not clear about when it will end.
    • Research has found that, people who slouch experience more bad moods, & poor confidence than those with upright posture. You can try it by yourself right now, staring at the ceiling & start smiling like crazy, it’s hard to feel sad when your body isn’t aligned with your emotion.
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