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  • 8 Best Hospitals in Patna for Better Health Care

     

    8 Best Hospitals in Patna for Better Health Care

    If you are looking for the best health care at very affordable prices then Patna is one of the best cities for this facility. Here you will get the expertise of top-class Doctors and also they consult you with the best option for your health. Below is the list of 8 best hospitals in Patna. You can submit a guest post on Health by expressing your point of view on health care centres in Patna.

    AIIMS Patna

    Among the institutions with international recognition is AIIMS. The AIIMS Patna branch has a long history of providing quality medical services to the city. This hospital’s skills and reputation have earned it the trust of the public.

    With the aid of their skilled physicians and the newest technologies, they offer top-notch services and treatments. For its patients, faculty, and staff, AIIMS Patna offers a lively atmosphere and exciting campus life.

    Big Apollo Spectra Patna

    The mission of this hospital is to provide excellent healthcare services accessible to all residents of this community. They are renowned for offering a variety of medical services in a kind and individualised manner.

    A group of gifted physicians with extensive training and expertise have been assigned to this Apollo Hospital in Patna to manage complex patients.

    IGIMS Patna

    A government agency that has been aiding individuals for years is called IGIMS. Many people’s lives have been improved by this health centre. IGIMS wants to become a premier facility that will provide Patna’s citizens with the greatest healthcare available worldwide.

    This state-run autonomous institution in Bihar is highly regarded and praised for the wide range of services it offers and its welcoming atmosphere. It is genuinely deserving of the moniker “best multispeciality hospital” in Patna.

    PMCH Patna

    Having been established in 1952, PMCH is among the most established medical institutions in Asia. Furthermore, it is British India’s sixth-oldest medical college. Due to their experience, PMCH’s health specialists are well-known throughout the entire city.

    They have some of the most skilled and experienced medical professionals in Patna. Patients who have had treatment at this Patna Hospital Government College consider it to be the best in the area.

    Savera Cancer and Multi Specialty Hospital

    Some refer to it as the best cancer hospital in Patna, yet it offers more than just medical specialisation. It is operating profitably because it is fulfilling its goal of offering quality care at a reasonable price.

    They think that regardless of their financial situation, every cancer patient should have the right to receive treatment. All things considered, this medical facility is among the greatest in Kankarbagh, Patna.

    Medanta Hospital

    Medanta Hospital in Patna is well-known for providing top-notch, all-encompassing medical care. They are renowned for offering reasonably priced health treatments as well. This hospital is changing the face of healthcare in Patna with its excellent medical services.

    Some of the top medical specialists, who specialise in treating serious conditions like cardiac arrest, neurological disorders, and other health issues, are on hand at Medanta.

    Mahavir Vaatsalya Aspatal

    The Shri Mahavir Sansthan Nyas Smiti is the organisation that established this health institution. They offer healthcare services around the clock to assist customers at any moment.

    It is brimming with cutting-edge treatment technologies and gifted medical professionals. Compared to their rivals, they offer more individualised healthcare treatments thanks to these tools and top-notch professionals.

    Paras HMRI Hospital

    At reasonable costs, this health facility offers expert medical care services. Because of Paras’ elite group of medical professionals, residents of this city trust them with their medical problems.

    They have the good fortune to have a team of gifted and dedicated health professionals. It would be wise to contact Paras, the greatest super specialty hospital in Patna, as they are pioneers in offering specialist, patient-centred care.

  • Top 7 Foods of The Most Famous Nepalese Cuisine

     

    Top 7 Foods of The Most Famous Nepalese Cuisine

    In the list of the top food cuisines of Nepalese, Sel Roti, Dal Bhat and Gundruk are in the top position due to the high demand all over India. For more details, you can just check out the below-mentioned list. Apart from all this, you can also be eligible to share your thoughts but for this, you have to go through the proper guidelines of the Write for Us Food category.

    Sel Roti

    There is no need to introduce Sel Roti to Nepali food. This is a special deep-fried Nepali doughnut that has a less sweet flavour than other doughnuts. In Nepal, people make this particular dish on festive occasions, making it a part of the country’s festivals and festivities. This snack item is available on the pavements beside the roadways.

    Dal Bhat

    One cannot compile a list of Nepal’s greatest dishes without including this customary dinner. This is the most popular meal combo, found throughout this South Asian nation.

    This meal is provided with two complementing dishes, rice and dal, as well as several side dishes. The soul food of Nepal, dal bhat pleases the palate and provides your body with just the perfect number of nutrients.

    This is a must-try Nepalese national dish if you enjoy basic, real food. Additionally, it is a fantastic source of energy that will keep your stomach full all day.

    Gundruk

    One of the most well-liked foods in Nepal is Gundruk. The fermentation of green leafy vegetables such as mustard, cauliflower, and radish leaves is the basis for this Nepalese meal.

    It is a complementary dish that tastes great with daal bhat and curries. This meal is also good as an accompaniment. This traditional cuisine is particularly popular in Nepal’s rural areas because of its great nutritional content.

    Gud Pak

    One of Nepal’s most popular desserts is Gud Pak. The public eats a well-known dessert because of its nutritional advantages. Gudpak has a devoted following worldwide and is well-known not just in Nepal.

    It has returned to visitors as a gift from their travels to Nepal. Because of its excellent nutritious content, new mothers in the area enjoy this delicious delicacy. Gud Pak is a fantastic choice if you want to bring something back to give as a present to your family. It keeps well for a few days and tastes great.

    Chatpate

    This is a spicy dish from Nepal that is made with a blend of different spices. The taste of Chatpate will explode in your mouth as soon as you bite into it. 

    It is similar to Chaat or Bhel, having the ideal balance of spices, sweetness, and tang. People of all ages, especially women and children, love this street meal.

    Yomari

    Yomari is next in line, for all of your sweet tooths. This dish is made from rice dough that has been filled with coconut paste. 

    The most popular dessert served during Nepal’s festival season is yoghurt. For those with a sweet tooth, it is one of the best sweet Nepali foods and a must-try.

    Newari Khaja

    One of the delectable delicacies of the Newar community in Nepal is Newari Khaja. The Kathmandu Valley is home to this indigenous community. This village is where many of the well-known traditional dishes of Nepal come from.

    Before only the Newar community would eat Newari Khaja, but now it is highly popular with Nepalis. There are several Khaja in this set, such as Egg Bara, Juju Dhau, Gundruk, Chatamari, and Alu Tama. You have to eat this special cuisine from Nepal at least once.

  • Challenges Faced by Therapists in Treating Drug Addiction

      

    Challenges Faced by Therapists in Treating Drug Addiction

    Millions of individuals face drug addiction worldwide, and therapists play a crucial role in helping people overcome it. That said, as therapists find more effective ways to tackle problems associated with drug addiction, they face several challenges in finding the right strategies for managing and treating this pressing issue.   

    Understanding Drug Addiction 

    Drug addiction is a complex and pervasive issue and must be viewed from a multifaceted perspective. Substance dependency encompasses a range of substances and behaviors, each with its own set of challenges and consequences, which often means that it manifests differently among different people. It may involve physical dependence on substances for some, while many face its psychological and social ramifications. Addiction is also heavily influenced by one’s socio-economic struggles and their personal backgrounds or trauma, meaning therapists for drug addiction have many factors to consider before beginning treatment.  

    The Role of Therapists in Treating Drug Addiction 

    Therapists form the backbone of drug addiction treatment as they look to identify the underlying factors that lead to an individual’s sustained drug abuse and provide treatments accordingly. They offer support and guidance in a safe, non-judgmental environment for individuals coping with addiction, which is crucial for recovery. They are trained in various therapeutic modalities such as cognitive-behavioral therapy, group therapy and more. These therapeutic approaches empower individuals to develop healthier coping mechanisms, manage cravings, and prevent relapse, fostering long-term recovery from drug addiction. 

    While their contribution to drug addiction treatment is invaluable, they face some hurdles when engaging in therapy sessions with those who suffer from drug addiction.   

    Challenges Faced by Therapists 

    Shame and stigma leading to denial and resistance 

    Due to the stigma surrounding drug addiction, individuals resist seeking help and can create internalized barriers to effective treatment. They may also deny the severity of their problem, making engagement and progress challenging Therefore, even before beginning the therapy process, therapists are tasked with creating a safe and supportive environment where patients feel accepted and valued, free from judgment or stigma. Building trust and rapport is essential for overcoming these barriers and fostering a therapeutic alliance. 

    Many individuals struggling with drug addiction may initially resist therapy or deny the severity of their problem, making engagement and progress challenging 

    Lack of Motivation in Patients 

    Addiction can be mentally and emotionally draining, making it difficult to not only seek help, but also commit to one’s recovery journey. With lowered motivation, individuals may find it difficult to follow through with therapy sessions or carry out required self-care strategies. Therapists thus try to find ways to inspire and empower their patients, helping them see the value of treatment and the potential for positive change. 

    Co-occurring Mental Health Disorders 

    Many individuals with drug addiction also struggle with co-occurring mental health disorders such as depression, anxiety, or trauma. Often, one could trigger the other, which means that therapists must be careful in identifying the root causes of addiction and its consequences. They would then need to collaborate with medical professionals or psychiatrists to create a holistic recovery plan personalized to the individual’s needs.    

    Relapse Prevention 

    Therapy does not always end at recovery. As several individuals suffer from addiction induced by familial, financial or environmental factors, they may experience setbacks during or after an initial period of sobriety, despite their best efforts. Therefore, therapists continue to work with the individual even during phases where they can actively not rely on substances to prevent relapse. They help develop strategies and coping skills to navigate triggers and cravings effectively.  

    Family dynamics complicates the issue 

    Family is an important part of the recovery journey and plays a huge role in the mental stability of the person recovering. That said, due to the stigma associated with addiction and existing familial relationships, lack of support from the family or misunderstanding about addiction among loved ones can severely impact a person’s progress. Some family members can also engage in enabling behaviors, with the intention to help, while others develop codependency. The therapist thus tries to include family members in the process to address family dynamics, conflicts, enabling behaviors, or lack of understanding about addiction.  

    Recovery will only get better 

    Treating drug addiction is not without its challenges, but therapists will continue to play a vital role in helping individuals overcome these obstacles and achieve recovery. By understanding and addressing these challenges, mental healthcare organizations can empower therapists to enhance the effectiveness of addiction treatment and improve outcomes for their patients. With the right kind of collaboration between the therapist, the affected individual, their families and other parties involved, therapists can make a meaningful difference in the lives of those affected by drug addiction.   

  • What are Public Health Issues in the UK?

     

    What are Public Health Issues in the UK?

    Health concerns nowadays become a very crucial topic where you have to make sure that you take proper care of your health. Some common but major public health issues are mentioned below. Submit a guest post on health and express your concern about public health issues in the UK.

    Ageing Populations

    Living longer has both advantages and disadvantages, such as an increase in heart disease and dementia cases as well as a rise in the number of persons managing several illnesses. 

    Individuals encounter difficulties in adjusting to evolving health and social requirements as well as making sure they can maintain good health as they age. 

    The best predictor of healthy ageing is reaching older ages in good health. People’s life experiences have a significant impact on how they age.

    Sustainability

    Globally, the impact of the climate catastrophe on people’s health is growing more and more severe, and this is due to more than simply the risky and frequent heat waves. Chronic illnesses brought on by a lack of clean air are also becoming major concerns.

    Mental Health

    Mental illness and behavioural issues, which affect about 1 in 4 people at some point in their lives, are major contributors to the global disease burden, a problem that many nations fail to acknowledge as a serious one.

    Health Inequalities

    The enduring and expanding discrepancies in life expectancy, life quality, and healthcare accessibility are frequently caused by disparities in the fundamental components of health, including living, working, and educational circumstances.

    The interplay of social, historical, political, geographical, and biological elements that produce and maintain health inequalities must be addressed to reduce health disparities.

    Global Health

    Other public health issues that low- and middle-income nations frequently deal with include a high prevalence of infectious diseases and a lack of funding for basic medical services and medications. A special emphasis on the problems facing the world’s poorest nations is necessary to achieve health equity for all people worldwide.

    Diabetes

    Diabetes is a chronic illness that can strike anyone at any age, but it is more common among older persons. Furthermore, because elderly individuals with diabetes are incapable of feeling pain, the condition is thought to be more deadly.

    Obesity, genetics, and a sedentary lifestyle are some of the most prominent variables influencing the onset of diabetes in senior adults. While each person’s symptoms of diabetes are unique, unintended weight loss, blurred eyesight, intense hunger and thirst, and excessive urination are among the more prevalent ones. Regular check-ups are recommended to lower the chance of problems.

    High Blood Pressure

    High blood pressure, also referred to as hypertension, is a prevalent chronic health disease brought on by alterations in the body’s blood arteries. Your arteries narrow as you become older, which raises blood pressure. The condition will improve with medication or a healthy lifestyle.

    Severe cardiovascular disorders, kidney issues, vascular dementia, and vision issues can all be brought on by high blood pressure. High blood pressure doesn’t have any symptoms, but regular checkups might help you catch the condition early on.

    Chronic Kidney Disease (CKD)

    In the UK, chronic kidney disease is a prevalent age-related illness that affects older persons and causes the kidneys to malfunction. Although it is rare, it can get so bad that your kidneys might eventually quit functioning.

    You won’t notice any symptoms in the early stages, but a blood or urine test can identify any issues. Advanced stages of CKD can manifest its symptoms. These could include swelling hands, feet, or ankles, fatigue, nausea, or blood in your urine.

  • What is the Biggest Threat to Global Health?

     

    What is the Biggest Threat to Global Health?

    The biggest threats to global health include obesity and some climate changes. Below is a brief on these global health threats. If you have anything unique to share about the biggest threats to global health then you can submit a guest post on health. 

    1. Antibiotic and Antimicrobial Resistance

    For the past 70 years, medical personnel have treated patients with infectious diseases with antibiotics and other antimicrobial medicines, according to the Centres for Disease Control and Prevention. 

    Worldwide death rates and the spread of these diseases have both decreased with the use of these medications. However, since these drugs are used so frequently, the infectious organisms they were intended to combat have evolved to grow resistant to them. Antibiotic and antimicrobial resistance have become a global health concern as a result of this.

    Every year, microorganisms resistant to antibiotics and antimicrobial drugs infect at least 2 million individuals, according to the Centres for Disease Control and Prevention. Regretfully, each year at least 23,000 million such individuals pass away from their afflictions.

    2. Climate Changes

    James Orbinski, a founding member of Médecins Sans Frontières (MSF) and Dignitas International, says that climate change can no longer be categorised as only an environmental, scientific, or technological issue. 

    Dr. Orbinski addressed the Canadian Medical Association’s general council in August 2016 that climate change is the “greatest global health threat of the 21st century,” according to a report by Andre Picard of The Globe and Mail.

    Dr. Orbinski claims that the global incidence of infectious diseases has grown due to climate change. According to Physicians for Social Responsibility, the effects of climate change are causing insect-borne diseases to spread to previously untouched areas. It goes on to say that rising temperatures and worsening air quality are two more effects of climate change.

    3. Obesity

    Global obesity rates have more than doubled since 1980, making obesity another danger to global health, according to the World Health Organisation. It was mentioned that the majority of people on the planet reside in countries where being overweight kills more people than starvation. 

    Both industrialised and developing nations are affected by obesity; according to the World Health Organisation, the proportion of overweight and obese children in Africa has almost doubled since 1990. 

    According to the Australian Medical Association, obesity is currently the largest health risk that can be avoided. According to the World Health Organisation, obesity can lead to a variety of health issues, including diabetes, cancer, musculoskeletal disorders, and cardiovascular diseases.

  • Healthy Foods that Women Should Follow During Their Menstruation

     

    Healthy Foods that Women Should Follow During Their Menstruation

    A diet that is adhered to during menstruation is called a period diet. Its primary goals during this period are to improve nutrition and lessen the severity of pain. To avoid the uncomfortable time of the month, you need to eat a healthy, balanced diet. You can submit a guest post on health to share your advice on any type of health concerning topic.

    Leafy vegetables may help the body during menstruation, according to a study from Sweden’s Gynaecology Centre. Their high fibre content, in addition to their iron and B vitamin content, can aid in resolving digestive problems that are frequently related to the menstrual cycle. 

    During periods, foods high in omega-3 fatty acids, including almonds, can be more beneficial and satisfying than junk food. Another food type that can help with digestive issues associated with menstruation is fruits.

    Similar to fruits, whole grains include fibre, which can help one maintain regular periods. Carbohydrates, another component of whole grains, are a good source of vitamins and minerals. 

    In order to make up for the iron lost during each month, it is crucial to boost iron consumption during periods. Iron aids in the prevention of anaemia and its associated symptoms. Consuming red meat contributes to obtaining enough iron from the diet.

    Foods You Can Easily Consume Are

    Spinach: Iron-rich meal cravings are prevalent during the menstrual cycle since iron levels can drop during this time. But to top up your body’s iron stores, choose leafy greens like collard greens, kale, and spinach instead of a cheeseburger.

    Oranges: Vitamin D and calcium can prevent PMS symptoms. As a muscle relaxant, high calcium levels can also reduce aches, spasms, and cramps.

    Bananas: A banana’s high vitamin B content makes it one of the finest foods for elevating your mood. Additionally, they are high in potassium and magnesium, which help lessen bloating and water retention.

    Watermelon: When you start to crave something sweet, grab a piece of fruit. All the nutrients you require to fight weariness and weakness are found in whole fruits.

    Salmon: The cure for all of your period cramp problems is salmon. It has a lot of omega-3 fatty acids, which help to relieve discomfort by relaxing your muscles. Additionally, walnuts, avocados, pumpkin, and flax seeds are good sources of omega-3 fatty acids.

    Broccoli: Broccoli has every mineral known to help reduce PMS symptoms, including calcium, magnesium, potassium, and vitamins A, C, B6, and E. Put food on your plate to improve your mood, fend off exhaustion, and fight despair.

    Dark Chocolate: Magnesium, which helps control serotonin—the happy hormone—and moderate mood fluctuations, is found in dark chocolate. Choose chocolate with 60% cacao or more if you want to increase your serotonin levels.

  • Alleviating Allergies With Essential Oils

     

    Alleviating Allergies With Essential Oils

    Introduction

    Allergies can be a problem disturbing the circulation of our lives with sneezes, runny noses along with scratchy eyes. Nevertheless, alleviation might be more detailed than you assume, snuggled within the mild welcome of nature’s bounty. In this blog site, we’ll discover the marvels of necessary oils plus all-natural solutions that use solace from the holds of allergic reactions.

    Understanding the Power of Essential Oils

    The journey in the direction of all-natural alleviation starts with essential  oils, powerful removes originated from plants. These oils have a myriad of restorative residential or commercial properties, including their capacity to relieve sensitive responses. When diffused or used topically crucial oils like incense, eucalyptus, together with pepper mint can reduce signs as well as advertise a feeling of health.

    Unlocking the Benefits of Aromatherapy

    Aromatherapy the technique of making use of aromatic substances for restorative objectives uses a comprehensive technique to allergic reaction alleviation. By breathing in the great particles of necessary oils we involve with the limbic system of our mind, setting off the launch of natural chemicals like serotonin together with dopamine. This waterfall of biochemical responses can boost our state of mind and relieve pain connected with allergic reactions.

    Application Techniques for Allergy Relief

    The adaptability of essential  oils makes it possible for numerous application approaches, satisfying specific choices together with requirements. Whether diffused in the air, watered down with service provider oils for topical usage or breathed in straight these oils can offer targeted remedy for allergy signs. Additionally integrating vital oils right into methods like aromatherapy massage therapies or nasal saline watering can boost their effectiveness.

    Exploring Natural Antihistamines

    Histamine the offender behind allergic reaction signs and symptoms, can be regulated with the assistance of all-natural antihistamines. Integrating foods abundant in vitamin C such as bell peppers and citrus fruits or supplements like probiotics can support our body’s protection versus allergens. In addition natural solutions like butterbur deal remedy for hay high temperature and also migraine headaches, supplying an all-natural choice to traditional medicines.

    Embracing Holistic Wellness

    While necessary oils use break from allergic reaction signs, they are not a remedy for hidden problems. It’s crucial to talk to a healthcare expert for serious allergic reactions or consistent signs and symptoms. Nevertheless for momentary alleviation coupled with all natural health integrating crucial oils right into our self-care regimens can be an aromatic along with invigorating experience.

    The Bottom Line

    In the world of allergic reaction alleviation essential oils become great allies supplying an all-natural together with alternative techniques to health. From alleviating blockage to relaxing aggravated skin these organic removes resolve a range of allergic reaction signs and symptoms with mild efficiency. Nevertheless it’s essential to keep in mind that necessary oils enhance instead of changing clinical treatments. By incorporating nature’s presents right into our lives we start a trip in the direction of better health and vigor.

    Are you passionate about all-natural solutions and all natural health? We welcome you to share your useful understandings in our Write for Us Beauty section. Join us in checking out the crossway of elegance, wellness, as well as nature along with influencing others on their journey of glowing wellness.

  • Check Out the 7 Highest Followed Food Blogs in the U.K.

     

    Check Out the 7 Highest Followed Food Blogs in the U.K.

    As you can see below the list of the highest-followed food blogs in the U.K. is discussed. So that you can enhance your knowledge about the food culture. To get more information regarding the food category you can go with the Write for Us Food blog posts. 

    Tinned Tomatoes

    Since 2007, Tinned Tomatoes has maintained a blog. In addition to collaborating with well-known brands, Tinned Tomatoes writes for magazines like Reader’s Digest, Vegan Life Magazine, and Cook Vegan. Follow Tinned Tomatoes if you’re considering cutting back on meat or becoming vegan.

    Fuss Free Flavours

    Since 2007, Helen Best-Shaw, better known online as Fuss Free Flavours, has been providing her fan base with recipes and food-related musings. 

    When Helen realised she could make delicious cuisine on a budget and support those who wanted to eat healthily without breaking the bank, she decided to launch her blog. 

    Her goal in starting Fuss Free Flavours was to blur the line between inexpensive food and cheap eating.

    Hungry Healthy Happy

    With over 200,000 page views per month, Hungry Healthy Happy is one of the most well-known food and lifestyle blogs in the UK. In addition to recipes that demonstrate that eating well doesn’t have to be monotonous, Dannii’s blog Hungry Healthy Happy also includes articles about travel, family life, and home and garden projects.

    Kitchen Sanctuary

    By exclusively providing dishes that her family eats, Nicky treats Kitchen Sanctuary like her cookbook, encouraging readers to cook delicious meals for the family every day. 

    Easy pasta salad, the ultimate double cheeseburger, and honey garlic chicken skewers are perfect for the summer holidays, no matter what the weather brings.

    Becky Excell

    After years of being without her favourite dishes due to a gluten-free diet, Becky made the decision to start posting recipes for gorgeous baked goods. 

    This blog offers survival instructions on preparing your kitchen, finding what you need, dining out safely, and saving money, to make sure that everyone’s gluten-free path is “plain from the beginning.”

    Pinch of Nom

    Since 2016, Kay, Kate, and the team have been blogging at Pinch of Nom, where you can find plenty more than just inspiration for your next nom.

    In addition to the blog, this site offers “tried and tested slimming recipes and helpful information” in a variety of formats. Books and a podcast are also available. There’s also a gallery part to lust over.

    The Pinch of Nom crew offers quick pasta recipes, healthy eating tips for on-the-go, and slimming items to keep on hand so you can enjoy food without sacrificing health.

    Lavender and Lovage

    Blogger, recipe creator, food stylist, and independent food and travel writer Karen Burns-Booth’s speciality at Lavender and Lovage is “food and travel from home and abroad.” 

    Karen recently shared recipes for throwback school dinners, such as cheese flan and chips, chocolate sponge and custard, and jam tart, to help you replicate the experience at home.

  • 9 Famous Traditional Flavoured Dishes of Kashmir

     

    9 Famous Traditional Flavoured Dishes of Kashmir

    You can taste the natural flavours of Kashmir by viewing the below mentioned list of the different types of dishes found in Kashmir. The Write for Us Food category blog posts will also help you to find the must try dishes of Kashmir.

    Goshtaba

    Even Pandits in Kashmir are meat lovers. Thus, a large number of nonvegetarian dishes are part of Kashmiri cuisine. Goshtaba is a royal-tasting traditional treat that was originally prepared as a meal for monarchs.

    As a result, it is prepared in the Kashmiri household for royal events. It is made using cooked minced mutton balls that are flavoured with yoghurt and a variety of spices. You’ll want more than one dish because of its mouthwatering tastes.

    Aab Gosh

    Aab Gosh, another delectable delight for mutton lovers, is among Kashmir’s most well-known foods and customs. The meat is tender and tasty, falling off the bone when the mutton is cooked with milk and spices.

    You would never want to eat any other mutton dish again after tasting this one. Serve it with perfectly cooked saffron rice to enjoy it. This meal is prepared for festive events like gatherings and festivals.

    Kashmiri Baingan

    One of the delectable and distinctive spicy foods that is hard to resist is Kashmiri dahi baingan. You desire more of the dish since the aubergine is cooked in a yoghurt gravy after it has been diced.

    It is the ideal blend of Kashmiri cuisine and is served as a side dish. The inhabitants of Kashmir are equally fond of this vegetarian cuisine that can be prepared in a variety of methods.

    Sheermal

    Sheermal is a Kashmiri dish that is sweet and crispy and very simple to make at home. To acquire the recipe and experience the authentic flavour, it is highly recommended to travel to Kashmir and prepare this dish alongside the people.

    Kahwa

    It is usual to consume Kahwa tea when in Kashmir. In Jammu and Kashmir culture, this dish is very popular. Kahva is a herbal green tea that is steeped with walnuts, almonds, and saffron. Kahwa is provided during every feast or celebration.

    There are twenty distinct varieties of Kahwah because it is a staple in every home. There are also those who would rather add milk. It is also known as Maugal Chai in several villages and localities. This is how people in Jammu and Kashmir traditionally eat.

    Rogan Josh

    When it comes to Kashmiri cuisine, rogan josh has to come first. The mouthwatering national dish has elevated Kashmir’s culinary profile. The flavorful lamb curry known as rogan josh is prepared by combining yoghurt, caramelised onions, and a variety of spices.

    This low-fat, healthful recipe tastes best when paired with rice or naan bread. One of the best Kashmiri recipes is so good that you won’t be able to stop at just one plate if you’re not vegetarian.

    Dum Aloo

    Make a journey and try the Dum Aloo Kashmiri eating style if you want to experience the true original Kashmiri cuisine.

    Baby potatoes are cooked with fennel, ginger paste, yoghurt, and spicy seasonings. This dish is so simple, the aroma alone is pleasing. Eat it with naan bread or roti.

    Yakhni Lamb Curry

    Kashmiri cuisine is known for its yoghurt-based dishes, and Yakhni Lamb Curry is no different. It is well-known in Kashmiri cuisine and culture. The lamb is cooked in a unique gravy made with dry mint leaves, onion paste, yoghurt, and Mawal flowers. 

    The intoxicating scent of fennel and green and black cardamoms will quickly drive you to hunger. Enjoy this traditional Kashmiri dish with a bowl of rice.

    Lyader Tschaman

    You would be mistaken to believe that there aren’t enough vegetarian meals in Kashmiri cuisine. Kashmiri cottage cheese called Lyader Tschaman is prepared in a thick, creamy sauce.

    Both the cottage cheese and the gravy in Kashmir are yellow. This is a meal that practically every home has. A classic treat that even people who are not vegetarians will be unable to resist.

  • Does Having A Healthy Lifestyle Helps Us In Living Longer Life

     

    Does Having A Healthy Lifestyle Helps Us In Living Longer Life

    Healthy lifestyle is core supplement and a necessity if you want yourself and your loved ones live a longer life and therefore, everyone need to make an effort towards generating an awareness in their friends and family towards maintaining a healthy lifestyle as healthy lifestyle is only essential element which will help you attain all the necessary goals you are been looking forward to see in your life.

    Advantages of healthy lifestyle:-

    With the help of a healthy lifestyle you can say bye-bye to all the diseases as if you maintain a healthy body and healthy lifestyle then chances of getting into a trap of diseases reduces to 20 percent.

    With the help of a healthy lifestyle you can fulfill your desire of looking good and beautiful as a healthy lifestyle helps in maintaining an adequate weight and also helps in increasing your facial glow and further make you look more elegant and pretty.

    With the help of a healthy lifestyle you can attain your goal of fitness and fitness plays a core role in your life as with a fit body it gives you more energy for work, makes you more efficient and also helps in increasing your mental health and growth.

    With the help of a healthy lifestyle now you have an option to indulge in a life wherein you have better immune system and good metabolism and also healthy lifestyle help in developing various antibodies in your body which make your body capable of fighting against various viruses.

    With the help of a healthy lifestyle now you have an opportunity to do your work with more productivity and efficiency which is one of the core ingredients of life goals.

    If you too seek interest in this category. Then do write us a guest post on the topic Healthy Lifestyle Write For Us and the same can be further shared with us by clicking on the link https://freeinvoicr.com/write-for-us-healthy-lifestyle .

    Other reasons for healthy lifestyle:-

    A slight change in your lifestyle can be proven as a magic in your life as the benefits of a healthy lifestyle are unbeatable and can be proven as bringing a significant success in your life. As a fit, a stress free mind can change your entire life. Especially at a cost when your body becomes disease free and you don’t have to go to doctors and all. So, hurry up and follow a healthy lifestyle from now on.