Category: Pregnancy

 

The 3rd Trimester Pregnancy may cause you to feel even more worn out since your kid is growing rapidly. As your baby grows, you’ll notice changes in your body. Eventually, in the later weeks, your baby will descend to engage (or “drop”) into your pelvis in order to get ready to be born.

When labour draws near, it’s common to feel anxious and to have back discomfort, dyspnea, and trouble sleeping. Preeclampsia has a higher chance of developing during this period of pregnancy, while it can occur at any point during the second half. By sharing your thoughts about the 3rd Trimester Pregnancy you can submit a guest post on health.

Pregnancy Week 28

By now, your baby weighs around 1 kilogramme (1,000g), or 2 pounds, 2 ounces, and measures about 25 centimetres (10 inches) from crown to rump. Now that the baby’s expanding body has caught up to its enormous head, it appears more proportionate.

Pregnancy Week 32

The majority of the baby’s time is spent asleep. It moves with strength and grace. By now, it has most likely positioned itself “head down,” ready to give birth.

Pregnancy Week 36

The baby’s length is about 46 centimetres. Most likely, it has tucked its head into its mother’s pelvis in preparation for delivery. It has a very good chance of surviving if it is born now. Over the following few weeks, the lungs develop quickly.

Pregnancy Week 40

The baby is ready to be born, measuring about 51 cm in length. The precise cause of labour’s onset is unknown. Most likely, a mix of the mother’s and the baby’s physical, hormonal, and emotional characteristics are at play.

Experience of The First 12 Weeks of Pregnancy: 1st Trimester

Experience of the 2nd Trimester During Pregnancy

 

Pregnancy typically enters its 2nd Trimester Pregnancy between weeks 13 and 14. Most women report that their morning sickness goes away and their energy levels increase during this time.

You may have put on some weight and be able to see that you are pregnant. It’s natural and beneficial to your health and the health of your unborn child to gain weight steadily during pregnancy. You can share your pregnancy experience of your 2nd Trimester Pregnancy and submit a guest post on health.

However, maintaining a nutritious diet and getting regular exercise will also help you avoid gaining too much weight. During weeks 24 to 28 of pregnancy, gestational diabetes is typically identified, however it can occur sooner.

Pregnancy Week 13

The length has increased by 7 cm. Now the foetus is about to swim.

Pregnancy Week 14

Over the completely formed eyes, the eyelids are glued together. Now that the newborn has voice cords, it can cry without sound. It might even begin to suck its thumb. Nails are forming on the fingers and toes.

Pregnancy Week 16

The foetus is about 14 centimetres long. Taste buds have emerged on the tongue, along with eyebrows and eyelashes. If the first-trimester test is not completed, the second-trimester maternal serum screening will be provided at this time.

Pregnancy Week 18-19

There will be an ultrasound available. The purpose of this foetal morphology scan is to look for multiple pregnancies, placental position, and structural abnormalities. It’s interesting to note that foetal hiccoughs are frequently seen.

Pregnancy Week 20

The foetus is around 21 centimetres long. It can hear filtered sounds from the outside world and has complete functionality in its ears. There is printing on the fingertips. An ultrasound scan can now be used to differentiate between the genitalia.

Pregnancy Week 24

The foetus is about 33 centimetres long. The newborn can now open and close its eyes because the fused eyelids have split into upper and lower lids. The skin is shielded by a layer of waxy secretion (vernix) and covered in fine hair (lanugo). The newborn uses its lungs to make breathing motions.

Experience of the Final Phase of Pregnancy: 3rd Trimester

Experience of The First 12 Weeks of Pregnancy: 1st Trimester

 

The average gestational age is forty weeks; however, the embryo’s time in the womb is limited to roughly 38 weeks. This is so because a pregnancy is measured starting on the first day of the last menstrual cycle for the woman, rather than the conception date, which usually happens two weeks later. By sharing your pregnancy experience of the 1st Trimester Pregnancy you can submit a guest post on health.

Trimesters, or roughly three months each, are the three phases into which pregnancy is divided:

• 1st Trimester Pregnancy – Conception to 12 weeks
• Second Trimester – 13 to 27 weeks
• Third Trimester – 28 to 40 weeks

A Detailed Summary of First Trimester – Conception to 12 Weeks

Conception

When the man’s sperm fertilises the woman’s ovum (egg), that is when conception occurs. At that moment, the gender and hereditary traits are determined.

Pregnancy Week 1

Your menstrual period is starting this first week. This week counts towards your 40-week pregnancy even though your baby hasn’t been conceived yet since your expected birth date, also known as your due date or EDB, is calculated commencing with the first day of your last menstrual cycle. Your due date can be found using a gestation calculator if you know when your last menstrual cycle occurred.

Pregnancy Week 2

Conception, the process by which the sperm fertilises your egg, will happen sometime this week.

Pregnancy Week 3

The cell divides in half thirty hours after fertilisation. The zygote is now in the uterus (womb) after migrating from the fallopian tube after two more days. The zygote burrows into the fat uterine lining (endometrium) seven days after conception. The term “blastocyst” now refers to the zygote.

Pregnancy Week 4

The growing child is smaller than a rice grain. The digestive system is one of the many bodily systems that are formed by quickly dividing cells.

Pregnancy Week 5

In the end, the central nervous system which includes the brain and spinal cord will develop from the neural tube.

Pregnancy Week 6

The infant is now referred to as an embryo. It is around 3 mm long. At this point, it is secreting certain hormones that stop the mother’s menstruation from occurring.

Pregnancy Week 7

The heart is pumping. The amniotic sac and placenta have fully grown in the embryo. The placenta digs into the wall of the uterus to obtain nutrients and oxygen from the mother’s blood.

Pregnancy Week 8

At this point, the embryo’s length is about 1.3 cm. The spinal cord resembles a tail due to its fast growth.

Pregnancy Week 9

The tongue, lips, and eyes are developing. The embryo can begin to move around thanks to its tiny muscles. In the embryo, the liver creates blood cells.

Pregnancy Week 10

The embryo, which is roughly 2.5 cm long, is now referred to as a foetus. Every organ in the body is formed. The hands and feet are changing into fingers and toes from what they were before nubs or paddles. Brain waves are indicative of an active brain.

Pregnancy Week 11

Teeth are erupting from beneath the gums. The small heart continues to grow.

Pregnancy Week 12

Though still joined by skin webs, the fingers and toes are identifiable. Around this time, a combined screening test for the 1st Trimester Pregnancy (a maternal blood test with a baby ultrasound) can be performed. Trisomy 18 (Edward syndrome) and trisomy 21 (Down syndrome) are detected by this test.

Experience of the 2nd Trimester During Pregnancy

Experience of the Final Phase of Pregnancy: 3rd Trimester

 

A healthy diet is usually very important for humans but when it comes to pregnant women then it is a must-have a thing. If you are pregnant then it’s your responsibility to make yourself fit and healthy for the sake of your baby’s health. Below you will get a list in which a list of healthy food and unhealthy foods during the pregnancy phase is mentioned. If you have any other knowledge to share then you can submit a guest post on health.

What Foods Should a Women Need to Intake During Her Pregnancy Phase

1. Dairy Products: Dairy products are abundant in several nutrients that help with a baby’s development, such as vitamins and calcium.

2. Legumes: Protein, fibre, iron, folate, and calcium are among the many plant-based elements found in legumes, all of which are especially important during pregnancy.

3. Sweet Potatoes: Beta carotene, a nutrient that is vital for a healthy foetus’ development, is abundant in sweet potatoes.

4. Salmon: Docosahexaenoic acid (DHA), an omega-3 fatty acid that is abundant in salmon but deficient in pregnancy, requires supplementation.

5. Eggs: A great source of protein is eggs. They give the kid the amino acids they require for growth.

6. Broccoli and Dark, Leafy Greens: Broccoli is one of the dark greens that are high in antioxidants, folate, and vitamins A, C, B6, and K. They thus guarantee a sufficient supply of haemoglobin, encourage strong bones, and shield the skin from issues.

7. Lean Meat and Proteins: A great source of high-quality protein that is helpful for your health throughout pregnancy is lean beef.

8. Berries: Berries are high in fibre, vitamin C, healthy carbs, and water content. They might also aid in boosting your intake of water and nutrients.

9. Whole Grains: The growing foetus needs minerals and vitamin B, which are abundant in whole grains, to develop in nearly every region of its body.

10. Dry Fruits: Zinc, potassium, and calcium content are high in dry fruits. Their high fibre content aids in avoiding constipation during pregnancy.

11. Fish Liver Oil: The healthiest kind of fat is omega-3 fatty acids, which are abundant in fish liver oils. They lessen the possibility of premature birth.

12. Water: It’s crucial to consume 8 to 11 glasses of water a day while pregnant. It keeps the amniotic fluid, which surrounds the foetus as protection, in place and aids in improved digestion.

Foods that Should be Avoided by A Women in Her Pregnancy Phase

1. High Mercury Fish: An abundance of mercury in the circulation may harm the growing brain and nervous system of the unborn child.

2. Undercooked or Raw Fish: Compared to completely cooked fish, raw fish are more likely to have germs, parasites, or other pathogens.

3. Undercooked, Raw, and Processed Meat: Meat that is undercooked or raw is likely to contain germs and other microbes that can cause illness.

4. Raw Eggs: Pregnant women should refrain from eating raw eggs because they may have the salmonella bacteria that causes food poisoning, vomiting, and diarrhoea.

5. Organ Meat: Organ meat is high in vitamin A, which can lead to miscarriage or congenital abnormalities in the unborn child, particularly in the first trimester of pregnancy.

6. Raw Sprouts: Warm, humid environments are good for the growth of bacteria, including Salmonella and E. coli, and this is also the case for raw sprouts. Thus, eating raw sprouts may cause illness.

7. Unpasteurized Milk, Cheese, and Fruit Juice: Foodborne infections can be caused by bacteria such as E. Coli and Listeria, which can be found in raw, unpasteurized milk.

8. Alcohol: Drinking alcohol during the first trimester of pregnancy might result in structural problems in the unborn child, such as odd facial features.

 

Pregnancy is the world’s best experience for every women on this earth. However, women should make sure to intake a proper food diet during their pregnancy because it is the most crucial phase where both mother and foetus need proper nutrition. The list of healthy foods that women should intake in pregnancy is mentioned below. Apart from this if you have any other thoughts to share that will help a women during pregnancy then you can submit a guest post on health.

1. Lentils & Beans

During pregnancy, experts advise consuming at least 60 grams of protein daily. With roughly 18 grams per cup, beans and lentils are great plant-based sources of protein. Additionally, they have a lot of fibre, which aids in preventing constipation.

2. Fortified Breakfast Cereals

Presumably, you are already aware of the importance of folate before conception and in the initial weeks of pregnancy, but during the entire nine months of pregnancy, you have a high demand for the B vitamin. 

Furthermore, since certain types of morning cereal include up to 400 micrograms of folic acid per bowl, fortified meals are a simple method to meet your folate requirements. Foods like black-eyed peas and asparagus are naturally high in folate.

3. Non-Fat Milk

Increased consumption of nonfat milk can be a wise decision because most pregnant women receive insufficient amounts of calcium. About 30% of the 1,000 milligramme recommended dietary intake (RDA) is provided by each 8-ounce drink.

4. Oatmeals

Muesli containing complex carbs prolongs feelings of fullness. Moreover, the oat bran it contains can aid in lowering cholesterol. Instead of purchasing flavoured muesli with added sugar, prepare plain muesli and mix in a little amount of maple syrup or jam.

5. Bananas

Potassium-rich bananas provide a burst of energy to combat pregnant weariness. Cut them into cereal pieces or blend one into a yoghurt, berry, ice, and orange juice smoothie for breakfast.

6. Leafy Greens

Spinach is a great source of iron and folate, and kale and turnip greens are good sources of calcium as well. Opt for darker-coloured lettuces instead of standard icebergs to boost the nutrient value of your salads (the deeper colours indicate more vitamin content). Additionally, you can toss greens into soups and pasta meals, or add them to sandwiches.

7. Eggs

A lot of women experience meat aversions during pregnancy. Since eggs have every important amino acid your body requires, they’re a great alternative source of protein.

8. Oranges

Oranges are a great source of fibre, folate, and vitamin C. They’ll also assist you in meeting your daily fluid requirements because they contain about 90% water (skipping fluids can leave you feeling exhausted).

9. Lean Meats

The U.S. Department of Agriculture (USDA) advises 27 milligrammes of iron per day (vs 18 milligrammes when not pregnant), therefore your daily iron needs rise when you get pregnant. Thus, it’s critical to include a lot of foods high in iron right now.

10. Soy Foods

As long as you’re vigilant about obtaining essential nutrients, like protein, it’s safe to stick to your vegetarian diet plan while pregnant (a healthcare practitioner or a dietitian may help you develop a healthy plan). So make sure to incorporate meals high in protein, such as tofu, which has 10 grams per half cup.