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Author: Health Review Board

  • The Olympics Amid Mental Health Concerns

    The Olympics Amid Mental Health Concerns

    Mental health and well-being have dominated topics of conversation this past year and a half. We see the culmination of this at the 2021 Tokyo Olympics.
    In addition to the Olympic pressure and competition that Olympians face, they encounter the external effects of COVID-19, including increased isolation, social distancing, and decreased human interaction. But it appears that mental well-being is taking part in the spotlight. Although athletes have exceptional sports abilities, mental health concerns do not discriminate.
    In early June, Naomi Osaka, reigning US Open & Australian Open champion and four-time Grand Slam Singles champion, withdrew from the French Open to focus on her mental health and raise awareness regarding mental health concerns among athletes.
    American sprinter Sha’Carri Richardson was going through a difficult time and had her Olympic results disqualified because she tested positive for marijuana. ESPN.com reported, “her use of marijuana was a coping mechanism after finding out her biological mother had died.”
    In January, Tom Dumoulin quit training camp and decided to put the pause button on his cycling career. His team issued a statement where he stated: “I have been feeling for quite a while that it is very difficult for me to know how to find my way as Tom Dumoulin the cyclist – with the pressure that comes with it, with the expectations of different parties.” He resumed training months later and recently won the silver medal in Men’s Individual Time Trials.
    Liz Cambage, an Australian WNBA player, withdrew from the Olympics a week before their opening. In an Instagram post, she wrote: “It’s no secret that in the past I’ve struggled with my mental health and recently I’ve been really worried about heading into a ‘bubble’ Olympics. No family. No friends. No fans. It’s terrifying for me.” 
    Most recently, Simone Biles withdrew from the Gymnastics Team Final and the Individual All-Around Competition. She told reporters, “I have to put my pride aside. I have to do what’s right for me and focus on my mental health and not jeopardize my health and well-being. That’s why I decided to take a step back”.

    They are not alone in their struggles.

    Athletes and Mental Health

    In 2019, the British Journal of Sports Medicine published a meta-analysis about mental health symptoms in current and former elite athletes. Data showed that out of 2895 to 5555 current elite athletes, approximately 34% had symptoms of depression or anxiety. While out of 1579 to 1686 former elite athletes, about 26% had symptoms of depression or anxiety.
    In 2020, Stanford University and Strava conducted a survey that found that one out of five professional athletes in the United States had difficulty exercising because of mental health issues, COVID-19, or lack of motivation.
    Last year’s survey by Japan’s National Center of Neurology and Psychiatry found that 32.3% of Japan’s Rugby Top League athletes had suffered mild anxiety and depressive symptoms within the past 30 days. Moreover, 7.6% of respondents reported having experienced suicidal thoughts in the two weeks prior.

    Olympics and Mental Health

    The International Olympic Committee (IOC) created Athlete365, which 2020 surveyed more than 4,000 athletes. The findings resulted in a shift in the IOC’s focus to center more on mental health and athlete concerns. Moreover, they created content to highlight current Olympians who are championing mental health causes. Furthermore, The Olympic State of Mind series at Olympics.com highlights podcasts and stories concerning mental health. The IOC also set up a free 24-hour hotline that provides free support in over 70 languages. The hotline includes structured brief counseling and practical support. Moreover, it offers procedural guidance in case of abuse or harassment. 

    A Valuable Lesson

    Stepping back from something instead of pushing through takes strength, courage, and self-awareness. Knowing when to do it takes wisdom. While mental health is taking a top role in the Olympics, whether you’re an athlete or not, it’s important to learn from the example of these athletes and prioritize mental health. These athletes’ decisions to practice self-care and take a mental health break are valuable lessons for us all.
    If you feel that you’ve been pushing through too much and experiencing symptoms of depression or anxiety, please consider reaching out to a licensed health professional in your state. If you reside in Florida, Dr. Carolina Raeburn, PsyD, may be able to help. She is a licensed clinical psychologist in Miami who provides a warm and empathic approach to therapy. She provides services for professionals in many fields, including professional sports athletes.
    *All the information published in this article is for informational and educational purposes only and is not a substitute for professional medical advice or treatment. Any information provided here is offered in generic form. Please consult your healthcare provider if you have any questions or concerns.

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  • Does medical negligence exist?

    Does medical negligence exist?

    Some people do not believe that in some cases, doctors can be negligent because they did not have seen or heard of any relevant case or may not have an awareness of medical negligence. It does not mean that medical negligence does not exist. In some cases, people do face it but were unknown. So, the answer to the before-asked statement is yes. 

    Medical negligence is a term that exists in reality and has put at risk the lives of many people. For example, tumor removed, instrument left is common. This world would become a worthwhile place if one can truly avoid the risk of medical negligence cases. This flawless version is not humanly possible to be grasped. Rather the factors affecting the risks of medical negligence are attainable. Hence, this phenomenon of getting medical negligence done or undone is much in the hands of a medical practitioner or the available environmental circumstances. Medical negligence exists though the quantification of cases varies from state to state.

    Medical negligence is also known as clinical negligence. It is defined and explained as a violation of an obligation by a healthcare proficient that leads to avoidable, unwanted hurt to a patient. Medical negligence is the result of substandard care that has been given to patients by medical experts that have made an existing condition more awful or caused a disastrous situation.

    Is there any type of medical negligence?

    When the patient became a victim of poor care by doctors or other health care professionals or a victim of just hard luck, in what terms the patient is going to define his medical negligence? Here arises the important question that what are the further specific types of or forms of medical negligence? In terms of clear justification offered in the different domains, it is also possible that there are few areas in which we tend to cover up the details. 

    In those areas, the range of medical negligence cases is also expanding or either reducing. The categories by which one person becomes highly responsible are the circumstances of an inexperienced practitioner. It is much Beforehand that either the medical practitioner is capable, much experienced, or least experienced with high abilities, one always prunes to commit negligence. 

    There are various reasons behind the occurrences of medical negligence. A few of them are discussed later. If you suspect that you may have endured medical carelessness, one of the ways to decide whether you have got is by looking at the common types of medical negligence, which are as follows:

    Misdiagnoses

    Misdiagnosis happens when a medical proficient falls flat to analyze what condition a patient is enduring. It may be because they think the patient contains a distinctive sickness or because they do not take note of their condition at all. As a result, it went wrong.

    Surgical negligence

    In a few cases, patients have had the wrong operation performed on them. Surgical negligence can happen, where an operation wasn’t essential within the first, but the patient didn’t completely consent.

    Anesthesia

    Anesthesia is necessary for medical treatment, but carelessness in its use can result in a range from patients waking up during surgery to brain damage due to a lack of oxygen.

    Prescription and medication faults

    Carelessness in prescription and medication also result in medical negligence. It has many disastrous effects and even leads to the death of the patient.

    Wrong long-term treatment

    In some cases, the patient requires long-term treatment or care. When a medical professional fails to screen the effect of the treatment appropriately or does not plan the proper follow-up appointment, medical negligence can occur.

    Irrelevant or faulty advice

    After treatment, the patient still needs proper advice to follow in case of any risk. Wrong advice by doctors can lead to serious medical negligence.

    Birth or pregnancy negligence

    Birth injuries can incorporate any negligence causing hurt to the mother or child endured, maybe amid and after the pregnancy. It has lifetime effects on both child and mother.

    Dental negligence

    Dental negligence can also occur in many ways we have already discussed, from poorly performed prescription or surgical procedures to misdiagnosis or inadequate patient care.

    Negligent cosmetic care

    Cosmetic surgeries are becoming very famous, both in men and women. Their consequences vary from person to person. There are reported cases of medical negligence in the domain of faulty cosmetic surgeries. Medical negligence can arise from a range of cosmetic surgeries including, Botox and Liposuction. Other than all these mentioned above types, some other areas of medical negligence include physiotherapy, homeopathic, psychological, and psychiatry.

    In short, there are several different forms in which medical negligence has occurred. What is most important is that the patient should have proper information about it. The patient must consider it as something related to fate.

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  • How to Control Your Weight with Hypothyroidism?

    How to Control Your Weight with Hypothyroidism?

    Keeping Your Weight Down

    Losing weight can be challenging, and it’s difficult to know which method will lead to success. There are a wealth of different regimens out there, and not all of them are effective or even represent a nutritionally adequate diet. According to Harvard Health Publishing, the best meal plan for weight loss is one that “is good for all parts of your body, from your brain to your toes, and not just for your waistline.”

    Besides following a healthy diet plan, there are a number of other lifestyle methods which can help you lose weight. Naturally, regular exercise several times a week is a crucial component of dropping weight, because it helps speed up your metabolism and burn additional calories. Look for a sport or activity that you really enjoy, so you’ll be motivated to do it.

    Other methods include sleeping properly every night, as there’s a connection between poor sleep and obesity. You should also avoid sugar, processed foods, and alcohol, consume a lot of protein, cut down your portion sizes, have a protein-rich breakfast every morning, and consider trying an organic supplement such as Keto GT. This is a potent product, and it’s clear from the Keto GT reviews that users find it highly effective for weight loss. 

    The Connection Between Hypothyroidism and Body Weight

    Hypothyroidism leads to a decline in the body’s metabolism, or Basal Metabolic Rate. This occurs because the thyroid hormones travel all over the body interacting with different organs, impacting the metabolism. 

    These hormones help to break down body fat and they help metabolize stored fat for energy. When their levels are low, like in the case of hypothyroidism, the body has trouble metabolizing fat and stores it instead. This does lead to some increase in weight gain, although it’s generally not dramatic. In most cases the excess is about 5-10 pounds, but it could be more if your condition is severe (1).

    The added weight gain is not all due to an accumulation of fat and may also be some salt and water (1).  Nonetheless, a lot of research connects this medical issue with serious weight problems. For example, an article in the Indian Journal of Endocrinology and Metabolism discussed the link between hypothyroidism and obesity.

    Adopt a New Weight-Loss Regimen

    Diets often fail because people try to change their entire regimen too rapidly, and ultimately they can’t keep it up. We recommend that you make small changes each week until you’ve implemented a whole new way of eating. 

    It’s important to make sure you have all of the foods you need for your new regimen in the house, and none of the wrong foods. Make sure not to keep sugar, processed foods, or oily items at home so you won’t be tempted to munch. Try to switch your mindset to eating healthier snacks instead.

    Your new diet should include fruits and vegetables, nuts and seeds, whole grains, some diary, and plenty of fiber to help with digestion and appetite suppression. Try to avoid or cut down on excess alcohol, as it adds a lot of extra calories. Wine is a good choice if you’re going to drink.

    If it makes it easier for you to follow a specific regimen instead of making up your own, there are some healthy meal plans backed by scientific research which are worth considering. For example, the Mediterranean diet is highly nutritious, can help with weight loss, and it also supports heart health. It includes foods like fruits and vegetables, whole grains, chicken, dairy, legumes, and olive oil.

    Another good weight loss diet which provides health benefits is a lower carb regimen where you eat only whole foods. You can eat fruits, nuts, fish, vegetables, meat, and eggs, but you are supposed to avoid sugars, starches, processed, and oily foods.

    Follow a Nourishing Diet Rich in Anti-inflammatory Benefits 

    Whichever healthy diet plan you choose, you should ensure that you include foods in your diet which are rich in anti-inflammatory properties. These include fruits and vegetables, beans, nuts and seeds, fiber, olives and olive oil, and fatty fish. They are high in essential vitamins and minerals like Vitamin C, B vitamins, iron, selenium, and magnesium (2).

    This is one of the best weight-loss tips we can provide you with, because the foods themselves are low in calories, which could really help you take off the pounds. In addition, they have numerous health benefits which include making the immune system stronger, easing pain and swelling in the joints, and lifting a positive mood. 

    An article that was published in Current Neuropharmacology looked at the role of inflammation in depression and the potential for treatment with anti-inflammatory agents. Boosting the mood can play a role in weight loss, as it can stop emotional overeating.

    Follow Your Thyroid Medical Treatments  

    Both for your weight and for your overall health, it’s essential that you take the medications for your thyroid exactly as your doctor has prescribed them to you. This will keep your thyroid hormones where they should be, so you don’t put on any additional weight. In addition, you can consider adding one of the best weight loss supplements available with the permission of your doctor.

    You should make sure that you keep in close contact with your physician and report any new symptoms right away. This includes any additional weight gain – or loss. It could be a sign that the medication isn’t working well, and that you need to make a change. 

    The Final Word

    Managing your weight can often be a challenge on its own, but when you have a condition like hypothyroidism it becomes that much more difficult. This disorder disrupts the hormones in the thyroid gland, which has an impact on the metabolism. The hormones break down the body fat, and when levels become low such as with hypothyroidism, fats don’t metabolize as easily. 

    Naturally, taking your thyroid medication on a consistent basis is essential, because it will keep your hormone levels up high. However, there are many other useful weight loss tips that can help you manage your weight with hypothyroidism. 

    You should certainly follow a healthy diet and include foods with plenty of anti-inflammatory benefits. In addition, exercise regularly, follow a healthy sleep schedule, eat smaller portions, lower your stress levels, and cut sugars and processed food out of your diet. Finally, consider buying one of the best weight-loss supplements on the market to give you an extra boost.

    Many of these organic supplements have powerful weight-loss properties and can speed up your metabolism so you burn fat much more quickly. For example, Keto GT is considered to be one of the top brands on the market today. The Keto GT reviews raved about how much weight they were losing by taking this product. 

    If hypothyroidism is an issue for you and you find it difficult to lose the extra weight, these techniques should help you shave off those extra pounds in no time. It’s more than possible to lose weight with this condition, it just takes a little extra perseverance.

    References

    https://www.thyroid.org/thyroid-and-weight/

    https://www.everydayhealth.com/hs/healthy-living-with-hypothyroidism/weight-loss/

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  • 5 Easy Tips To Improve Your Physical Health

     

    5 Easy Tips To Improve Your Physical Health

    “Health is wealth” is a common saying among people, but many people do not understand the gravity of this statement. 

    The best way to live a healthy lifestyle is to stay healthy, always. 

    Why is improving one’s physical health vital?  

    Ailments, disorders, diseases, and health challenges like orthopedic issues are associated with poor physical health. Meanwhile, such health challenges rob people of their money and mental health. Some are rendered disabled for the rest of their lives, while others lose their lives untimely. To prevent health problems, you should strive to improve your physical health as early as possible. 

    Maintaining your physical health should not be postponed until there is any sign or symptoms of an ailment. Prevention is better than cure! Start improving your physical health with these five easy tips:

    1. Maintain Regular Doctor Appointments

    Many people do not prioritize regular checkups, except they feel sick. Meanwhile, keeping a routine appointment with a doctor may protect one from an unforeseen future health challenge.  

    Your doctor can monitor your physical health as they help keep tabs on vital signs like blood pressure, cholesterol levels, and others. There are Orthopedic Clinic In Dubai that can help you maintain a healthy musculoskeletal system. Even if you look fit and healthy, taking this preventive measure is not a crime.   

    2. Nutrition

    You are what you eat, no doubt. The first thing that determines how healthy you are is what you have on your plates, how and when you eat. Here are some rules to make you stay physically fit as you eat:

    • Reduce the intake of fast food, eat more vegetables and fruits. For instance, you can choose to snack on carrots or apples instead of chips, chocolates, or fries.  
    • Fruits and veggies are healthier than snacks because they have many beneficial vitamins and nutrients that your body needs to stay healthy. Besides, Vegetables and fruits are rich in fibre and water but low in calories and fat, and they will also satisfy you faster than junk. 
    • When you miss eating veggies or fruits in a day or two, you have missed another chance of adding value to your body. When you overeat junk, you have majorly satisfied your taste bud. Think about it, which is more important? 
    • When you eat, slow down. Unknown to many people, you can increase body weight when you chew very fast. While eating, the “fullness hormone” is released and signals to the brain that you should stop eating. Nevertheless, the process lasts about twenty minutes; hence, fast eaters may eat more than expected before their brain receives the signal. Therefore, be cautious of your eating speed.   
    • Lower salt intake. Too much salt in the body system can aid high blood pressure.  Instead of always relying on salt, you may like to use a small quantity of salt and spice the food with natural seasoning (mixed herbs and spices that are salt-free). 
    • Check the nutritional labels of the products you are purchasing. That simple action may save you from buying foods that would make you gain weight unnecessarily. 

    3. Drinks

    What you drink regularly can either prolong your lifespan or shorten it. That’s why nutritionists will always advise on drinks when it comes to staying healthy.

    The water level in the body can be up to 75% depending on one’s age. Therefore, the body needs adequate water to stay hydrated throughout the day to maintain physical health.  

    When the body is hydrated, the body cells will function effectively, calorie intake may reduce, kidneys will be healthy, and the skin will look good. In addition, water will make you maintain a good weight and benefit your dental health. Besides that, the urge to take caffeinated, alcohol, or sugary drinks will reduce, making it easy to maintain a healthy lifestyle.  

    Here are few tips that will help you:

    • Take at least eight glasses of water per day. Include this in your daily to-do list to make it achievable. 
    • Rather than taking coffee, sodas, or beverages more than water, challenge yourself to do away with them or lower their intake.

    4. Stay active

    Staying active to improve physical health can not be overemphasized. The body is not created to be passive; that’s why the primary physical body parts such as legs and hands, and neck are moveable. Staying active is highly beneficial to one’s physical wellbeing; you will be fit and live longer. 

    • Daily exercise for at least an hour is a huge step to keeping fit and dealing with risks like heart diseases and colon cancer. This simple step will also improve your brain function.  
    • Opt for stairs instead of an elevator. Doing this is an easy way to exercise if you rarely have time to exercise.
    • Run errands to stay active.
    • Walk short distances instead of driving.
    • Chores can be a means to exercise your body.
    • Stretch your body before and after every exercise. Even if you don’t exercise daily, endeavor to stretch your body daily. Use natural means to stretch, such as reaching out for items on high shelves or in the store. It’s also good to stretch the body before laying on the bed at night. 
    • Frequent stretching prevents imbalance of the body. It also prevents injury and makes one move easily regardless of age.

    5. Sleep

    Sleep is another major factor that determines one’s physical wellbeing. Some disorders are associated with sleep deprivation. Such health problems can lead to severe conditions like high blood pressure, leading to disability in some cases. 

    As a result, it’s crucial to always sleep for at least seven hours daily. People without regular quality sleep time might be at risk of cardiovascular disease. Therefore, be cautious of your sleep routine and set pre-sleep systems that can help enhance your sleep.  Here is some practice that can set the stage for a good and relaxing night rest: 

    • Do away with your mobile phone some minutes before bedtime. 
    • Declutter your room
    • Dim your bedroom light at nights
    • Use the right beddings that will make sleep comfortable
    • Don’t eat when its bedtime
    • Avoid coffee and caffeine late in the evening
    • Don’t exercise late in the day 

    Conclusion

    Following steps and tips to improve physical health may not be an easy affair, but you must be intentional about it. You can make it achievable by discussing with a family member or friend that you can be accountable to until it becomes your way of life. 

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  • Ultimate Guide on How to Steep E Liquid

     

    Ultimate Guide on How to Steep E Liquid

    E-liquids age just like fine wine. If you let them sit for some time, their flavours can improve substantially and provide a much enhanced vaping experience!

    Steeping is the simple process of letting your e-liquid sit for some time, so its flavour improves. In most cases, steeped e-liquids taste much better than freshly made ones. This is because most flavouring and ingredients require some time to blend in. Steeping allows them to solidify, and this enhances the aroma of your e-liquid, making it smoother.

    Commercial e-liquids can also benefit from steeping. Made-to-order fresh e-liquids, like the ones sold at IVG Premium E-Liquids, can get much better if you let them steep for some time! This blog will serve as your ultimate guide on how to steep e liquid so you can get the most flavour when you vape. Let’s get started. 

    How to Steep E Liquid in 4 Different Ways

    1. Slow Cooker 

    If you are impatient, this method is for you!

    For steeping e liquid fast, you can use a slow cooker. Most vape enthusiasts use them to steep e-liquids that are unyielding and need a large amount of time to steep (around 2 to 8 hours).

    To steep e-liquids using this method, place around 5 cups of water in your slow cooker and set it on “Low.” Then, place your e-liquid bottle upright into the cooker. Remember that you must use glass bottles containing e-liquids for this method. If your e-liquid contains nicotine, you mustn’t get it too hot as nicotine is heat-sensitive. When heated too high, it can diminish or harshen. Do not let the temperature increase beyond 37 degrees Celsius. 

    While the slow cooker steeping method can steep your e-liquids fast, we do not recommend it because it can actually hurt the taste in the long run. Introducing your e-liquids to heat for extended periods can shorten their shelf-life. 

    2. Warm Water Bath

    The second way to steep e-liquids is to use a warm water bath. It simply involves placing the bottle of e-liquid into a container of warm water.  This will heat the e-liquid and speed up the entire steeping process. 

    You can give your e-liquid a nice warm water bath in an ultrasonic cleaner. If you don’t have one, you can use a hot bowl of water.  Remember not to keep the water temperature too high as this can degrade the nicotine and take away the flavour. 

    Simply place your e-liquid bottle in a container of water at a temperature between 50 and 70 degrees Celsius. Let it sit for up to four hours. If you do not have a heat source that will keep the water temperature at a constant rate, make sure you replace the water frequently so that it stays hot enough during the entire process.  

    3. Resting

    Another way to steep e-liquid is to place the bottle containing the liquid in a cool and dark place and allow it to rest. Remember to shake the liquid occasionally. This method takes the longest amount of time but is the most recommended method for you if you are a beginner at steeping because it does not involve much effort. 

    Let your e-liquid bottle rest for a few days or weeks. The longer you allow it to rest, the better flavour you will get later on!

    4. Breathing 

    Breathing is an e-liquid steeping process quite similar to resting, but it involves removing the lid/cap from the e-liquid bottle. This allows the excess aroma molecules from the flavours to escape. 

    Breathing is the best-suited method for you if you wish to attain the optimum flavour level. The method lets your flavours go through the degasification and evaporation processes without you having to monitor the bottle after every few days. 

    However, like all other methods, breathing also has some limitations. Breathing can oxidise the nicotine or diminish the flavours if you leave the lid/cap of your bottle open for too long. We recommend that you let your flavour breathe for only 12 to 24 hours with the lid/cap removed, followed by 72 hours with the lid/cap on. You can repeat this process as many times as you like until your premium e liquid reaches its optimum level! 

    Final Words

    Whether you make your own e-liquids or buy them from trusted brands like IVG Premium E-Liquids, you should consider steeping to add a final touch that an e-liquid needs to become your all-time favourite vape. Even though the steeping process is not for everyone, we highly recommend it if you want to get the most flavour out of your e-liquid. When you steep e liquid, remember to have fun with the process and experiment with your methods. You don’t have to settle for one! 

    Author Bio

    The content is written by the marketing team of I Vape Great, the home of the multi award winning international vape brand IVG made in the UK. We have a large range of luxury e-liquid flavours and stock the best vaping devices and kits so you can enjoy them.

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  • Home Remedies for Skin Care You Need to Follow

     Home Remedies for Skin Care You Need to Follow

    Do you know that skin is the largest organ of your body? Being the largest organ, it might need the greatest care and affection. After all, it protects all your body from the harsh environment. 

    So, no matter what color, texture, and type your skin is, start loving and cherishing it now and take some vital measures to keep it clean and healthy.

    Gone are the times when a simple mixture of yogurt and turmeric was an answer to all your skin issues. Now the environment is harsher, and your skin needs more than just that to face it. 

    Luckily the market is filled with everything you might need to get the skin of your dreams. All you need is professional advice and recommendation to choose what you need.

    With the recent rise in awareness regarding wellness and health, skincare has gained much importance too. This has led the market to be inundated with random skincare products and advice. 

    It often gets difficult to filter out facts from a fad with so much information, leading many to follow the wrong advice and use the wrong products. You too must have many questions in your mind like, what products to use in the morning? What to use at night? How much is too much? Is using every product available important? How much should I spend on my skincare? 

    The best way to answer all these queries is to consult a dermatologist and get a skincare routine tailored to your special and unique skin. Till then, we have all the skincare advice you might need to keep your skin healthy and glowing. 

    If you really want to show some affection to your skin, do so by booking an appointment with the best dermatologist. These professionals will help you curate a suitable skincare routine and give you a treatment that your skin might need. 

    Start With A Cleanser 

    Your skin bears the brunt of everything brutal around you so washing it gently is a must. Cleansing is always the first step in a good skincare routine. 

    But don’t mistake cleansing for rubbing your skin with towels swabs and removing a whole layer of your precious skin. 

    Cleansing is supposed to be gentle, so always go for a gentle cleanser. It is best to read the ingredients. If you have oily skin, you might want to use a formula with AHA’s. 

    If you have dry skin, you might want to stir away from ingredients like niacinamide. Also, if you have a particular skin condition like eczema and psoriasis, many special cleansers are available for you. 

    Cleanse at least twice a day. Massage the cleanser into the skin of your face and neck in circular motions. Wash it with lukewarm or cold water and pat dry the water away. 

    Always Apply A Moisturizer

    If you think the sheen or the sweat on your forehead is a sign of moisture, you are wrong. It is just sweat and will evaporate as soon as you sit under a fan, leaving your skin even more dehydrated. Moisturize as often as you cleanse. 

    Even if your skin is oily, never skimp on moisturizer. Just choose a moisturizer that will suit your skin type better. People with extremely oily skin can stick to a water-based moisturizer, and people with dry skin can use thick balm consistency that will keep their skin moisturized and hydrated for long. 

    You can also use hyaluronic acid, which attracts the moisture from the air and keeps it in your skin for a long. 

    If you have eczema or psoriasis, you can choose a moisturizer designed for your unique skin. Make sure that you don’t tug on your skin while applying moisturizer. Gently massage it in your skin circular or upwards motion. Pulling your skin down while applying a moisturizer can make it saggy in the longer run. 

    Never Forget Sunscreen 

    Many dermatologists recommend using sunscreen even when you don’t plan to go out. Applying sunscreen in your morning routine is a must. Even if you plan to cake yourself up with makeup, apply sunscreen before the makeup. It will protect you against all the harmful UV radiations and keep your skin tan-free and possibly disease-free. 

    You will be surprised to know that sunlight can aggravate many of your skin issues like acne, eczema, and psoriasis. Applying sunscreen generously on your skin can be the best solution to skin care, so a good sunscreen with an SPF of at least 30 is a summer and winter essential. Lather sunscreen on not only your face but all the parts that are to be exposed to the sun. 

    You can get an SPF-infused moisturizer or sunscreen with added benefits like vitamin c added. If you want to go bare-faced, it best to apply sunscreen as the last step in your routine, and if you plan to apply makeup, make sure to put the sunscreen under it. 

    Invest In A Retinoid

    Today the market is loaded with various science lab chemicals looing serum. You need not buy most of them. While you can leave out most of them, leaving out retinoids is not advised. As you don’t need sunscreen in the evening, swap it with a good retinoid in your evening routine. 

    Retinoid is antioxidants and antioxidants are the best way to protect against free radicals. They increase the surface-skin-cells-turnover. This makes the already present skin cells die and promotes the generation of new skin cells. They hamper the breakdown of collagen and thicken the underlayers of skin, preventing wrinkles and skin aging. 

    Always keep in mind that there are different variants of retinoids available in the market, and each makes its own promises, so choose the one that caters to your skin. 

    Exfoliate Weekly

    Your skin is precious, and it is best to nourish it, but it is better to let go of some of it. Exfoliation is an absolute must to get rid of your dead or dying skin cells and allowing the generation of healthier skin cells. Don’t mistake exfoliation with the physical rubbing of your skin with the roughest stone or cloth. 

    Gone are the days when you had to rub or scrub your skin to get rid of your dead skin cells. Now you can buy a chemical exfoliant and let it do the trick. Physical exfoliation can be detrimental for your skin, breaking the skin barrier and even the tiny capillaries inside it. A good chemical exfoliant containing AHA or BHA or both can help you get rid of the top layer of your skin. A well-exfoliated skin is always more accepting of skincare products. Make sure not to exfoliate more than twice weekly. 

    It Is Fine To Shave Your Face

    Men do shave their faces, but women feel reluctant is using blades and razors on their skin. They are usually scared of growing coarser hair back. This a complete myth because the science doesn’t add up. A razor blade simply cuts your hair. The same hair with the same thickness grows back for you to shave it off again. 

    Shaving your face and body has the added benefit of gentle exfoliations. Removing the top dead layer of skin exposes the inner layer to the good ingredients you are giving to it. Just be wary of the possible cuts and injuries a razor may cause. Also, always use special facial razors for your face. Using body razors on your face can cause more harm than good. 

    Use Non-Comedogenic Makeup

    Your beautiful skin is better away from any kind of makeup, but it should be kept a mile away from comedogenic makeup products. Comedogenic means anything that might clog your pores. Clogged pores usually trigger acne, so it is better to stay away from such products and use more light and breathable makeup and skincare products.

    Stay Away From Home Remedies

    Home remedies with simple ingredients might seem like the cheapest, most effective, and side-effect-free solution, but they are not. Just because we don’t use the scientific names for the things in our pantry does not mean that they are not chemicals and cause no harm. Always keep in mind that the ingredients you use in your home remedies are not made to be applied on your skin neither, so they qualify to be used as skincare ingredients.

    Stir Away From Random Home Remedies

    Many natural ingredients that are a staple of effective home remedies can cause severe irritation and allergic reactions in many people. Aloe Vera, often deemed a miracle ingredient, can cause severe rash and irritation in people with sensitive skin. Similarly, lemon can cause extreme burning and stinging. The honey, too, can trigger an allergic reaction in people. Garlic, considered the best remedy for pimples, can burn your skin so bad that you may need medical help after that. 

    So if you think that you will get the skin you direly want with just the ingredients in your pantry, you are wrong. Following such good-for-nothing home remedies can do more harm than good. So, it is better to consult a skincare specialist before taking any such step. 

    Stay Away From Pore Strips

    As satisfying as pore removal through sticky strips may look, you might want to stay away from it. These strips not only stretch your skin but are likely to largen your pores. Also, they remove only the surface of your black or whiteheads. It is better to use chemical exfoliants to deep clean your pores and remove white or blackheads. 

    Opt A Special Skincare Routine For Acne

    Acne is a common skin condition. No generic skincare routine can treat your acne problems. Some skincare products can even aggravate your acne. For instance, applying an exfoliant on an active pimple will burn it badly and may even leave a scar. So it is best to take advice from a skin specialist and follow a proper acne treatment plan.

    Plan Routinely Visits

    Much like all other organs, your skin needs expert supervision. There is only so much that you can do on your own. 

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  • A Detailed Guide To Help You Understand How Hydrotherapy Massage Works

     

    A Detailed Guide To Help You Understand How Hydrotherapy Massage Works

    Ever tried a massage in your body? If not, you haven’t yet tasted the greatest enjoyment and satisfaction in life. During a massage, the nerves feel what the skin carries within the body. The immune system improves with hydrotherapy. It improves circulation, reduces the stress hormone production, encourages blood flow, improves digestion, and easing the pain.

    A Detailed Guide To Help You Understand How Hydrotherapy Massage Works

    The heat of water is used as the healing agent for the body and slows down the internal organs’ activities. The cold water is used to invigorate, stimulate and increment activities of internal body organs. If any type of tense muscle or stress is experienced, hot water should be used while bathing. If you are suffering from tension and stress, and are recommended to have a little cold bath and then warm for the stimulation of mind and body.

    Conditions Helped through Hydrotherapy 

    Hydrotherapy treats many illness of the body, such as: 

    • acne problem
    • headaches
    • colds 
    • arthritis
    • disorders of sleep
    • stomach problems 
    • depression
    • nerve, joint and muscle issues
    • stress 

    Massage therapy techniques 

    The therapy techniques vary from one person to another. Several variations in areas of focus, techniques, and pressures conclude different types of massages. The massage proposes various massages, starting from the deep tissue massage until the warm stone massage leaves one’s body entirely relaxed and refreshed. 

    Through this article, we, will now present you with a few offers that might help you select the best as per your need or requirements and may help you for better experiences.Here’s the list of massage types that you need to know to choose one for you later on-

    Deep Tissue Massage

    This massage therapy technique focuses on the deep muscle layers so that the knots can be targeted and would release chronic tension. It is a bit similar to Swedish massage.

    Trigger Point Therapy

    The tight areas with the muscles that cause pain in some parts of your body are the trigger point. This type of massage is specially created to alleviate the root behind the pain through various cycles of pressure which tend to be isolated. 

    Swedish massage

    This is one of the most popular massage therapy techniques. This type of massage helps reduce pain and stress with its pressure, which goes through light to medium. This boosts your mood with a relaxed sensation in your body.

    Cranial Sacral Therapy

    type of massage attacks and reveals you from the headache, pain in the neck and the back. It focuses on the spinal cord, bones of the head to release you from these pains. 

    Prenatal Massage

    The type of massage differs from one person to another according to the varied needs. Prenatal care is always preferred by a good therapist. 

    Geriatric Massage

    This is beneficial as it reduces depression and anxiety. This therapy lets you develop overall health. 

    Sports Massage

    There are various types of sports, and the athletes suffer from varied body pain, so therapeutic massage is specialised just for sports. This focuses on the shoulder and knee. 

    A Detailed Guide To Help You Understand How Hydrotherapy Massage Works

    Reflexology

    Besides all the factors mentioned above, getting a hydrotherapy massage can also improve the state of mind of any person and keeps them healthy. This therapy is known to be an effective massage treatment for the body that results in reducing the long pace of pain. 

    This therapy applies pressure in the areas of the feet and hand. The reflex zones focus on this and reveal you from ankle and foot stress and aches, leaving you with a feeling of relaxation. 

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  • How Kybella Can Help You Get Rid of Your Double Chin?

     

    How Kybella Can Help You Get Rid of Your Double Chin?

    Who would like to see a bulging double chin when looking at the mirror? Not at all. When you are trying to manage your weight, following a healthy diet and doing exercises, you expect that you will have a flawless appearance. But the double chin will make you look fat even when you are not obese. 

    The general misconception is that a double chin is the result of obesity. But it is not always. There are many people who have a double chin but they are in pretty good shape. So, if you have it and you want to get rid of it yet don’t want any surgery, you need to go for Kybella.

    What is Kybella?

    Kybella is an FDA-approved procedure that can reduce double chin quite effectively. If you want to know what is Kybella, it is the definition. The active ingredient Kybella is synthetic deoxycholic acid that is also a natural acid found in the body. This is used for breaking down dietary fat. When this component is getting injected under your chin, it will destroy the fat cells beneath your chin. This will not only reduce the fat but will also ensure that fat doesn’t get accumulated in the same place. 

    So, if you have a double chin, you need to get in touch with oral and maxillofacial surgeons in Charlotte, Cornelius, Huntersville, Mooresville, Statesville in NC. They will help you understand what you can expect from Kybella before and after results. 

    How the Procedure with Start?

    When you are planning to get Kybella, it is necessary that you visit the experts. There are oral and facial surgery clinics in Davidson, Kenansville and Concord NC. Schedule your appointment in a reputed one. When you go for an appointment, the doctor will check if you are the right candidate for Kybella or not. Seeing the amount of fat that has been accumulated beneath your chin and knowing your aesthetic goals will help the doctor tailor your treatment procedure. This is crucial as only then you will get to know how many sittings you will need for Kybella double chin treatment.

    How Will It Be Administered?

    When you are going to a clinic to get Kybella, it will only take 15-20 minutes of your time. This treatment will consist of tiny injections that will be administered under your chin once the doctor marks the area that needs to be reduced. How many injections you will need will depend on how much fat you have and what your aesthetic goals are. 

    How Many Sittings will You Need?

    Kybella sittings will be determined again by the amount of chin fat you have. Generally, a patient needs a maximum of 6 sittings. There should be a gap of at least one month between each sitting. 59% of patients generally get 6 sittings. But if you have a low amount of fat, 3-4 sittings can be enough for you. And by the second appointment, you will start seeing results. 

    How long Will I Need to Recover?

    Kybella doesn’t have any downtime. It is said that you can get back to your normal life right after getting it. However, there can be a little bit of swelling and bruising around the injection site which can take a couple of days to go away. So, in that case, you can keep your schedule light for two days. 

    Are there any Side Effects?

    Generally, there is no side effect. But in some cases, patients can find swelling, bruising and numbness around their chin. This is absolutely normal. But if you feel, you can always consult your specialist. Also, if you notice weak facial muscle movement, difficulty in swallowing, open sores, bruising or damage, consult the doctor immediately.

    So, now as you know about the Kybella procedure, you know what you can expect Kybella before and after. Schedule an appointment with your specialist today and get the well defined jaw bone fast. 

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  • Top 10 Best Beauty salons in the Paris

     Top 10 Best Beauty salons in the Paris

    Here are the simplest hair salons to go to for your hair care needs while in Paris. Even when visiting Paris for a brief time, it’s always useful to understand where exactly to seek out the simplest hair salons to get your hair done professionally. 

    Paris is the city of beauty! Indeed, there are hair salons on EVERY street, sometimes several salons competing within an equivalent block. Additionally, Paris is home to famous hairstylists and colorists and is rightly famed to host one of the simplest hair salons in the world.So you can find the top 10 best beauty salons in Paris. 

    1. Stella 

    Address:  67-69 passage Brady 75010 Paris France 

    Website: stellabeauteindienne.com

    Phone: 06 06 91 38 00 

    2. Free Persephone

    Address: 66 Boulevard Raspail 75006 Paris

    Website: freepersephone.com

    Phone: +33 (0)1 42 22 13 04 

    3. Vee-Hair 

    Address: 64 rue Jean-Pierre Tmbaud 75011 Paris 

    Website: vee-hair.com

    Phone: 06 66 05 10 11 

    4. Dessange Paris

    Address: 15 rue des Saints-Pères 75006 Paris France

    Website: dessange.com

    Phone: 01 42 61 45 15 

    5. Spa Le Bristol by La Prairie 

    Address: Le Bristol 108 rue du faubourg Saint-Honoré 75008 Paris France

    Website: lebristolparis.com

    Phone: 01 53 43 41 67 

    6. Saravy

    Address: 29 rue Saint-Sauveur 75002 Paris France

    Website: saravy.com

    Phone: 01 85 08 65 25 

    7. Les Petits Soins 

    Address:73 rue Legendre 75017 Paris France

    Website: petitssoins.fr

    Phone: 01 42 26 38 27 

    8. Lucia Iraci

    Address: 95 boulevard Saint-Germain 75006 Paris France

    Website: salonluciairaci.com

    Phone:01 42 22 29 86 

    9. KISO – lash expert

    Address:19 boulevard Malesherbes 75008 Paris France

    Website: kisobeauty.com 

    10. La Ritournelle

    Address:23 Quai Tournelle 75005 Paris 05 France

    Website: laritourenelle.weebly.com

    Also Check: Top 10 Best Beauty Salons in India

  • Top 10 Best Beauty Salons in India

     

    Top 10 Best Beauty Salons in India

    In today’s world of competition, this isn’t just competition on the idea of job and fortune but an equally huge struggle is on the idea of looks. Having attractiveness enhances your self-esteem and confidence. Most are aware of his or her look and need to offer the impression of being smart and stylish. Occasionally petty pimples become mammoth trouble for us while sometimes we are worried about a few frustrating and sticky blackheads. If you are looking for the top 10 best beauty salons in India we are to tell you a list. Keeping one well trained and following the newest trend are some things that each person belonging to this generation believes in. Staying in a salon is the absolute best solution to all or any of your woes. Here we share the top 10 best beauty salons in India.

    1. Lakme 

    Lakme salon is understood because it is the best salon in India bestowing the superior quality services and wonder products it offers to the population. The salon offers services of international level. The corporation is retained by Unilever and has over 270 pinnacle saloons and 10 Lakme Studios everywhere in the country. Their team is highly trained and they provide tremendous services and astounding makeovers. The good brand is endorsed by famous Bollywood Celebrities. They provide hair care, skincare, hand, and feet care also as bridal facilities. All their services are provided by them in accordance with constant trends. Lakme is the number 1 in the list from the top 10 best beauty salons in India.

    2. Shahnaz Husain Salon

    The salon is predicated on the merger of Ayurveda traditions with the latest scientific techniques. The group is leading the natural beauty and anti-aging actions market and follows the all-important principle of ‘Care & Cure’. Shahnaz has taken India’s ayurvedic to a global level and has accumulated tons of positive reception. The stylists are trained by experts and supply great services to the purchasers. Customer satisfaction is certain in each of its outlets.

    3. Blunt

    There are many chain salons that provide over-hyped services that aren’t really satisfactory. But at B: blunt, you’re bound to feel that you simply are becoming the treatment ‘fit for a celebrity. This was the idea behind the establishment of the salon brand by Adhun Akhtar and Osh Bhabani. The brand has salons situated in  Mumbai, Pune, Delhi, and Bangalore.

    4. Metodo Rossano Ferretti

    Delhi plays host to an outsized number of international events. For such events, many address the salon services of Metodo Rossano Ferretti. This salon was established to supply the methods employed by Rossano and Lorenza Ferretti. The salon is famed for offering the services of Dimitri Lafiandra, one of the simplest hairstylists in India.

    5. L’oreal

    L’oreal Professional may be a world-class brand that’s chosen by a legion of girls. L’oreal products are making waves within the Indian market then is its chain of salons. It offers absolute education courses and exploits innovative technology. It offers many skins, hair, nails, and other beauty services. The brand is understood for being a hairdressing partner of several Indians. The brand is linked with top-notch designers, photographers, and fashion magazines and its outlets in most of the main cities.

    6. Jawed Habib

    Jawed Habib is one of the simplest beauty salons in India. The corporation now operates a complete 322 outlets around 21 nations, and therefore the country has eighty-three cities. The corporation is inspired by Jawed Habib, a famously skilled hairstylist who started the corporation with a vision to supply the country’s wider residents with quality hair styling and elegant services. Jawed Habib salons provide an array of hair also as beauty services while keeping the standard hallway mark synonymous with Jawed Habib.

    7. VLCC

    With over 300 locations across 109 cities in 9 continents, including India, the UAE, Oman, Bahrain, Qatar, Kuwait, Sri Lanka, Bangladesh, and Nepal, VLCC has revolutionized the sweetness and wellness sector. VLCC is widely known for its approaches to medical weight loss and its skin treatment rehabilitation approach. The VLCC care Line is formed from over 100 skincare, haircare, and body care products retailed from 10,000 sockets through quite 150 distributors, providing skincare solutions, body firming and shaping, foot care, hair care, pain relief. It’s considered to be one of the simplest beauty salons in India.

    8. Affinity Salon

    Affinity Salon may be a chain of pricy and fashionable unisex salons that provide foreign hair and wonder treatment options requirements. Mr. Vishal Sharma has launched the primary of Affinity’s ten effectively established centers at the luxury Green Park market spot in Delhi. The division was founded in 1992 and set standards that have since become typical for several to adopt. and therefore the success of Green Park was repeated by Vishal Sharma with an equivalent name in Delhi with 16 different salon centers.

    9. AALIM HAKIM 

    Aalim Hakim is one of the foremost wanted hairstylists in India. He learned the ploy of the trade from his father Mr. Halim Kairanvi, India’s leading celebrity hairstylist, who has styled for several famous Bollywood and Hollywood personalities.

    10. VIKAS MARWAH (VIKAS MARWAH’S SALON AND ACADEMY)

    Winner of the “Rising Star of the Year 2015” award, Vikas Marwah has styled various popular movie stars, fashion models, popular television celebrities, etc. His work has also been featured in numerous leading newspapers and magazines like Femina, Hair & Beauty, New Age Salon, Salon International, Beauty & Style, Health & Nutrition. This is the last and 10th salon from the list of the top 10 best beauty salons in India from our website.

    Also Check: Top 10 Best Beauty salons in Canada