Author: Health Review Board

  • Sperm Retrieval Process by Dr Hrishikesh Pai

     

    Sperm Retrieval Process by Dr Hrishikesh Pai

    In this article, Dr Hrishikesh Pai, one of the top gynecologists’, IVF fertility specialists and Obstetricians since 1991, who has 35+ years of experience and has performed over 1000 cases.

    Dr Hrishikesh Pai explains about the sperm retrieval process at the IVF centre in Delhi, which is a part of IVF chain bloom best fertility centre in India, a world-class facility with an elegant ambience and many unique amenities.

    The IVF centre in Delhi has one the most highly trained and qualified IVF specialists and doctors that are able to assist the patients and consult and guide them about  IVF and its various procedures.

    Sperm retrieval is one of the most sought out procedures locally and globally for male infertility issues.

    What is Sperm Retrieval?

    What is sperm retrieval

    Sperm retrieval is a process where the goal is to harvest sperm when the male is suffering from infertility issues. This procedure is done when there is very little to no sperm in the ejaculate.
    If you want any more information about what sperm retrieval you can ask the doctor here at clinicspot
    Consulting your doctor and educating yourself is very vital before opting for any procedure.

    Who should undergo a sperm retrieval procedure?

    According to Dr Hrishikesh, a sperm retrieval procedure is recommended for males suffering from obstructive azoospermia and non-obstructive azoospermia.

    Obstructive Azoospermia

    In this condition, the testicles produce sperm, but the male reproductive tract blocks the sperm from entering the semen. 
    A few factors that can cause this are:
    • Vasectomy
    • Obstruction in the epididymis and ejaculatory duct
    • Cystic fibrosis 

    Non-obstructive Azoospermia

    Non-obstructive azoospermia is when the body does not produce sperm at all or has very few sperm that don’t appear in the ejaculate.
    This type is diagnosed among 10% of men.

    Sperm Retrieval Procedure Types

    There are three types of sperm retrieval procedures that are performed for treating male infertility.
    Sperm Retrieval Procedure Types

    Testicular Sperm Extraction (TESE)

    • This treatment method is done on men with no sperm in the ejaculate.
    • TESE procedure is done by making a small incision in the testis and examining the tubules for the presence of sperm
    • The TESE method is performed under general anaesthesia.
    • This procedure can be performed in the operating room or the office alone by giving sedation to the patient. 

    Testicular Sperm Aspiration (TESA)

    A testicular sperm aspiration procedure is done on men who have obstructive azoospermia.
    The procedure is done by giving local anaesthesia to the patient.
    The TESEA procedure is done by inserting a needle in the testicle and aspirating tissue and fluid.
     

    Microdissection TESE (MicroTESE)

    This treatment method is done when the body does not release or make healthy sperms. Microdissection test (Micro TESE) is a procedure that takes sperm directly from the testicular tissue of the male reproductive system. It is essential to take a semen analysis before the MicroTESE procedure to assess the semen.

    After treatment

    The doctors recommend that after treatment you need to avoid at least 48 hours of hard activity.
    The treatment will take you at least 2 weeks to recover completely.
    You will be given antibiotics to lower the infection.
    After treatment

    Conclusion

    It is important to educate yourself about sperm retrieval as it would prepare you to make easier decisions about the procedure. It is good to understand and know that the procedure might not always solve the problem but with the support of and consultation of good doctors in your life you can trust them to do their best. As in this article you have learned about sperm retrieval and its types. Always be sure to consult the doctor if you have any doubts or queries.
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  • Multiple IVF failure: diagnosis and treatment in Mohali

     

    Multiple IVF failure: diagnosis and treatment in Mohali

    In this article, Dr. Hrishikesh Pai, one of India’s renowned IVF doctors, will talk about what causes repeated IVF failure and its diagnosis and treatment.

    IVF center in Mohali provides world-class IVF treatment with highly qualified doctors. Who will assist you so that you can get the best treatment related to IVF failure.

    What is repeated IVF failure?

    When a female has failed the IVF procedure more than three times even after having good quality embryos, it is called a repeated IVF failure.

    Causes of repeated IVF failure

    Some causes of failure of IVF could be;

    Quality of the sperm

    Sperm quality has an adverse effect in IVF procedure.

    In some cases, the sperm might not be able to break the outer covering of the shell because of the low quality of the sperm.

    Sometimes high-quality sperm cannot break through the outer side of the shell.

    Issues with uterus

    Issues with uterus

    Faults or scars in the parts of the uterus such as intrauterine adhesions, polyps, fibroids can cause multiple IVF failures.

    Another issue that can cause an IVF failure is the presence of a thin endometrium in the uterus due to high progesterone before the egg retrieval for IVF.

    It is important to have a thorough check-up of the uterus’ hormones, structure, and immunology

    Poor quality oocyte

    Poor quality oocyte implies a break in the swindle apparatus of the oocyte, which results in a damaged DNA and a chromosomally abnormal embryo, says Dr. hrishikesh.

    The couple’s lifestyle

    The lifestyle has severe effects during the IVF cycles.

    If one of the partners or both are consuming alcohol, drugs, or tobacco, it can lead to issues during the pregnancy or the IVF cycle.

    It is necessary to take care of yourself and lead a healthy lifestyle.

    Wrong embryo selection

    If the doctor selects an abnormal embryo, the uterus will reject it, and therefore it is important to select a normal embryo for the transfer.

    Wrong embryo transfer

    Embryo transfer procedure should be done at the right time and place.

    It is important that the doctor carry out a trial embryo transfer to ensure 100% success during the actual procedure.

    Wrong embryo transfer

    Diagnosis of IVF failure

    There are certain diagnoses done to determine the cause of the repeated failure. Dr Hrishikesh explains some of the diagnosis tests to us.                 

    Endometrial receptivity assay (ERA)

    ERA is a test performed before the frozen embryo transfer in highly-selected patients.

    This ERA test focuses on identifying the best time for the embryo transfer based on genetic testing to identify the window of implantation.

    Sperm DNA Fragmentation Test

    This type of test is conducted to know the sperm quality.

    When the sperm fragmentation is high, it can lead to an IVF failure and can also cause low fertilization problems, miscarriages, etc.

    Uterine evaluation

    Through this evaluation, the doctors will know about the condition of the uterus and fallopian tubes in depth.

    This will help the doctors to know about the exact tubal status for the success of IVF.

    Preimplantation genetic testing.

    This test is done to know the number of chromosomes present in the embryo. 

    To attain a 100% success rate in IVF, Embryos that have a normal number of chromosomes are selected for embryo transfer.

    Immunology testing

    If the above tests do not reveal what caused an IVF failure, then the patient is suggested to take this test.

    This immunology test will reveal if there are any immunology abnormalities in the patient.

    Treatment of IVF failure

    Once the doctor gets to know the reason for a multiple IVF failure, The doctor can then plan a procedure that will result in a successful IVF.

    At the IVF centre in Mohali, the IVF specialists and doctors will take care of your entire procedure with the utmost care and provide you with the needed treatment.

    Treatment of IVF failure

    Conclusion

    While multiple IVF failures can cause frustration, do keep hope as there are always doctors and treatments to help you out with the problem.

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  • Hair Transplants: Costs and Types

     

    Hair Transplants: Costs and Types

    Dr. Manas Jain, MBBS & PD in Dermatology

    Hair loss, balding and receding hairline have always been a cause of concern for men and women both alike, as medical advancements are taking milestones and progressing at a faster pace, there are many ways by which these problems can be solved.

    For many of you who have been suffering from balding and the constant worry and stress caused by it, now there are many options of treatments available in Mysore.

    Hair transplants are one of the most sought methods to help with hair baldness and thinning. Hair transplants are becoming more available and more affordable in Mysore.

    The cost of a hair transplant in Mysore can range anywhere from 48,000 to 2,00,000 depending on the hair graft.

    You can check out the hair transplant treatment offered by Reniu’s clinic, owned by Dr. Manas Jain, an MBBS and PD holder known for being an expert in hair transplants, having performed over 1000+ hair transplant surgeries over 5 years.

    Few reasons for hair fall

    • Stress

    Stress is one of the most common factors which can cause hair loss, among many of us.

    • Hormonal Changes

    Hormonal changes especially among women can cause hair loss, heredity can also cause hair loss.

    • Medications

    Certain medications can cause hair loss like anti-depressants, pills, cancer supplements, and Blood pressure pills.

    •  Illness

    Certain illnesses/diseases like severe infections, ringworm on the scalp, and other fungal infections.

    Types of Hair Transplants

    There are a few types of hair transplant methods that are used, some of them are listed below.

     1. FUE (Follicular Unit Extraction) Hair Transplant

    FUE (Follicular Unit Extraction) Hair Transplant

    Follicular Unit Extraction is a method where individual hair follicles from your skin are extracted and moved to the bald area of the scalp. Fue is one of the less painful methods of hair transplant. Fue is done in several sessions for 2 to 4 hours which goes around a few days or sometimes there can be a mega session where the procedure takes around 12 hours to get done.

    A manual transplant is done by the physician individually using a handheld device.

    A robotic transplant is done by the robot and is guided by the physician with absolute accuracy.

    2. FUT (Follicular Unit Transplantation)

    FUT (Follicular Unit Transplantation)

    Follicular hair transplantation is a procedure where a thin strip of skin is removed after which the individual follicles are harvested from that piece and placed onto the bald region. During the treatment, you will be given a local anesthetic to make the procedure comfortable and painless.

    The surgery procedure will take about 4 to 12 hours. The hair will grow back after 4 months and will continue to grow thicker as time goes by, says dr. Manas jain.

    3. Direct Hair Transplant

    Direct Hair Transplant

    Direct hair transplantation is an advanced method of Fue, in which the surgeon uses a microsurgical tool to extract and implant the hair follicles onto the bald region of the recipient. The DHI device that’s used for the procedure is called the Choi implanter

    The procedure might last for about 4 hours and it might take 2 days for the hair to grow back naturally.

    For more info click here DHI

    4. PRP Therapy

    PRP Therapy

    PRP (platelet-rich-plasma) is a procedure where blood is drawn from the person’s arm, then the blood is put into a machine where the plasma rich platelets are separated, these separated plasma platelets are then injected into the hair follicles of the recipient person.
     

    Hair Transplant Cost in Mysore:

    Number Of Grafts

    Average Costs

    750-1000

    25000

    1000-1500

    28000

    1500-2000

    35000

    2000-3000

    40000

    3000-3500

    45000

    Some side effects of hair transplants

    • Bruising around the face
    • Itching from the donor’s side
    • Swelling
    • Loss of sensation for a period of time for both the donor and the recipient

    Candidates for hair transplant

    Getting a hair transplant is not an easy decision to make, there are certain things to understand before opting for a hair transplant, says Dr. Manas Jain.
    You must know that a hair transplant is not the absolute solution for hair loss, hair transplant will not always result in a positive result, for e.g.; sometimes the hair transplant might not be successful and thus completely lose all of the remaining hair too.

    The best candidates for hair transplant are:

    • If you have been balding for a long time and are willing to get a younger appearance for    themselves
    • If you have a constant pattern of balding
    • Hair loss as a result of some preceding burns or scalp injuries
    • If you are suffering from recent hair loss

    Conclusion:

    The takeaway is that while hair loss problems can happen for various reasons, you can still treat them through the available treatments at affordable rates. You no longer need to worry about balding as the required services are readily available and easily accessible.
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  • PCOD: Causes and Treatment – Dr. Shweta Shah

     

    PCOD: Causes and Treatment - Dr. Shweta Shah

    PCOD (polycystic ovarian disease) Is known to be a common problem among women in today’s modern world.  In this article, Dr. Shweta Shah, one of the best female gynecologists in Malad with experience of over 10+ years in treating women suffering from infertility, menopause, and PCOS, explains what is PCOS, and its causes, symptoms, treatment, and more.

    What is PCOD?

    PCOS is an imbalance in hormones that affects girls and women between the ages of 12-45.

    Sometimes there are immature eggs or partial eggs in the ovary that often turn into cysts, which don’t get released during periods; this is called PCOD.

    If you have any personal queries you can contact the doctors at clinicspots.

    What is PCOD?

    Symptoms of PCOD

    • Some symptoms of PCOD are,
    • If you have missed from than 3 periods
    • Heavy bleeding during periods
    • Thicker and excessive hair growth in face and body
    • If you  are dealing with cystic acne
    • If you have obesity or deal with being overweight 

    Causes of PCOD

    According to Dr. Shweta shah, there can be various causes of PCOD, and some of them are:

    Inflammation

    Inflammation is one of the most common causes of PCOD, women who are overweight can have this as one of the causes. 

    Genetics

    There are studies that reveal that genetics is one of the reasons for PCOD. If you have a family member that is suffering from  PCOD there is a high chance that you might also have it. 

    Insulin resistance

    Insulin resistance is when cells in our liver, fat and muscles don’t respond appropriately to insulin, a hormone in our pancreas that is important to regulate blood sugar levels.

    When the cells can’t use insulin properly, that means they can’t efficiently take or store glucose from the bloodstream. As a result, your pancreas makes more insulin to help glucose enter your cells.

    Treatment of PCOD

    There is no complete cure for pcod but there are treatments which help in dealing with pcod, creating good lifestyle can help with pcod.

    • Medicines are given to patients to elevate the symptoms.
    • Certain drugs and birth control pills are given to the patients so that they don’t miss their periods and reduce pain.
    • Weight loss diets can help for PCOD.
    • Ayurvedic medicines or treatments help in balancing the hormones, herbs like turmeric, cinnamon and ashwagandha are beneficial.
    • Doing certain yoga poses and practicing pilates also help. 

    Lifestyle and diet changes:

    Lifestyle and diet changes:

    PCOD mostly happens due to our poor lifestyle choices, Dr.Shweta Shah recommends that we make changes on our own by adapting to a healthy lifestyle

    Studies have found that reducing our body weight by 5% can help in timely periods.

    Exercising for 30 minutes has proven to be beneficial for women in reducing inflammation and menstrual pain.

    Changes in our food, like switching to healthy food instead of consuming junk food will help inflammation to come down. A healthy diet including vegetables and nuts will help regulate sugar and bring balanced hormones.

    Conclusion

    There are many ways to treat PCOD, but as they say-prevention is better than cure: we can prevent PCOD by living a good lifestyle and having a healthy diet. In this article, Dr Shweta Shah educated us about PCOD, its causes and treatment.

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  • Knee Replacement Surgery in Jaipur

     

    Dr. Dilip Mehta, Orthopedic Surgeon

    Dr. Dilip Mehta, Orthopedic Surgeon

    Absolutely any random thing could be the cause of the excruciating pain in the knee that you felt for the very first time. You might have gone out dancing at a party, trekking, had a minor fall, and landed on your fours. And yes, not surprising to say you remember the event well, because it has greatly affected your quality of life.

    Persistent knee pain is estimated to affect one out of every four persons.

    In light of this, Dr. Dilip Mehta, one of the best orthopedic surgeons in Jaipur, throws some light on how to handle knee pain and when is the time to think about getting the appropriate treatment at the 360° knee clinic in Jaipur.

    Please click here to know more about Dr. Dilip Mehta and his clinic

    or

    Continue reading ahead.

    Causes of Knee Pain

    Knee discomfort can be caused by a number of things. Some of the significant factors are aging, sports injuries, and trauma.

    But astonishing as it may sound, Dr. Mehta says it is the weak hips, the unstable ankle, or the flat foot that is the reason for this chronic pain in the knee.

    How do you reduce and heal knee pain?

    According to Dr. Dilip Mehta from 360° knee clinic in Jaipur, by doing the following things, you can reduce and try to heal the knee pain.

    Resting the Knee

    If you are injured and have been subjected to pain and trauma in the knee, other than visiting your orthopedic doctor, the best thing for you to do is rest the knee and give it time. Stay off your legs for some days.

    Physiotherapy

    Then if the impact is not very severe, you can start with mild exercises for your knee and gradually increase the muscle and ligament strength so that the joint can bear weight and get back to the maximum possible motion of the joint.
    Warm-up is essential! This seemingly trivial procedure will aid in preparing your knee joint before you begin and may prevent you from more visits to the orthopedic doctor.
     

    How to prevent knee pain?

    Though there are many efficient ways to relieve the agony of knee pain, Dr. Dilip Mehta suggests that we incorporate a few things to do on a daily basis to keep the knees healthy.
    • Maintaining a healthy weight is the most effective approach to preventing knee pain. As we gain weight, additional strain is placed on a joint that supports our entire body. Even a  slight weight loss has been shown to help prevent knee problems.
    • The style of shoes we wear also matters a lot. Many people are surprised by its importance when the doctor stresses on this aspect. But it makes sense after thinking about why knee discomfort occurs at all. Insoles with proper arch support and cushion are excellent for enhancing balance and leg alignment.
    • Regular low-impact exercises for the knee will take you a long way, and you will not have to visit the doctor anytime soon.
    Whatever the cause of your knee pain, you don’t have to go through it. It may be time to take a look at it more seriously. Please consult with Dr. Dilip Mehta at 360° knee clinic in Jaipur if the knee pain continues to persist.
    Dr. Dilip Mehta may ask you to undergo an X-ray and MRI to know more about your condition and suggest a treatment plan accordingly. You may need some minor surgeries or medications if the status is not alarming.
    But if the situation is alarming, then you may be in for a knee replacement surgery as well.
    Trust your doctor to know the best for you and the treatment you will receive at the clinic. The skill and expertise will have you up on your feet in no time.
  • How to live a healthy life?

     

    How to live a healthy life?

    It’s all about surrounding yourself with optimism in both your personal and professional lives when it comes to art and healthy living. When you are optimistic about different aspects of your life, you push yourself to keep going even when you are faced with difficult circumstances in the long run. 

    As a result, it is suggested that the individual should always attempt to be optimistic at all times in order to live a healthier lifestyle. You can also buy Waklert 150 to manage the problems that are majorly caused by sleep issues which can be due to various problems like narcolepsy, sleep apnea, insomnia, and various other shift work disorders.

    Managing Costs appropriately

    Medical costs can be expensive, particularly for people with chronic conditions. Prescriptions, doctor visits, and health screenings can pile up rapidly, leaving little money for other things.

    Those who look after themselves can spend their money on whatever they like, not just health care because they don’t have to limit their expenses according to medical costs that are paid by medical organizations. You can also buy tab Waklert 150 to help with conditions related to sleep, such as narcolepsy, sleep apnea, insomnia, and other shift work disorders.

    It has been discovered that if a person wishes to live a healthy lifestyle, they may obtain a variety of affordable insurances so that when they are faced with huge pharmaceutical expenditures, these insurances can assist them and they do not have to worry about paying their medical costs. Buy Waklert 150 to have better sleep without any problems like Narcolepsy, sleep apnea, insomnia, and other shift work problems.

    Less Addiction

    A healthy lifestyle can become addicting if you work on these areas on a daily basis. As a result, developing this good pattern can help you overcome several negative effects. It is desirable to guarantee that things function smoothly and that objectives may be pursued more successfully with proper management.

    Your health will improve as you participate in more physical and mental activities throughout your life. The more a person engages in this positive addiction, the less likely they are to get addicted to negative areas of life, such as routinely consuming alcohol or using other drugs. Many people buy Waklert 150 without a doctor’s prescription, which is considered a drug when not taken as prescribed.

    Lowered Stress Levels

    Adopting a healthy lifestyle can assist you in managing your stress. As a result, it’s crucial to better manage stressful situations in order to live a happier and healthier life. It is claimed that regularly releasing stress hormones is unhealthy because it can harm one’s general health. Many people buy Waklert 150 in order to improve their sleep.

    Self Esteem

    The way you see yourself has the potential to change the lives of millions of people. That is why self-confidence is so important nowadays. Taking care of yourself might help you build a healthy sense of self-worth. Many people buy Waklert 150 to help them sleep better.

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  • What Vitamins Should Women Take Daily?

    What Vitamins Should Women Take Daily?

    Women have unique health needs and a general vitamin supplement may not provide all the required nutrients. When comparing women’s health vitamins, you’ll discover they aren’t all the same. As you search for the right vitamins to maintain the best health, here are some micronutrients you should include in your daily regimen.

    Iron

    Women need more iron than men because their periods can deplete it quickly, especially if they have a heavy flow. Iron deficiency can lead to fatigue and changes in your nails and skin. If you think you may be deficient in iron, you can have your doctor run a blood test. The National Institutes of Health recommends that women who are 19 to 50 years old get 18 mg of daily iron, compared to 8 mg for men.

    Vitamin C

    Vitamin C is important to the immune system. It helps prevent getting sick by boosting the effectiveness of the immune system. This boost can also help you heal from sickness better and faster.

    Another important feature of vitamin C is that it helps the body absorb iron. Even if you are taking a lot of iron, your body cannot utilize it without vitamin C. Combining the two is like a double boost for the body.

    Calcium

    Both men and women need strong bones, which calcium helps provide. Women may be extra susceptible to low calcium levels due to pregnancy and breastfeeding. The average woman requires 1000 mg per day, but that increases during pregnancy because of nutritional demands for the baby.

    The need for calcium increases as women approach menopause too. Since the body is making less estrogen, it is easy to lose bone mass. If left unchecked, it is likely to lead to osteoporosis, a condition where bones become brittle and break easily. Women should be getting 1200 mg of calcium per day after menopause.

    Vitamin D

    Vitamin D is another critical nutrient that works as a partnership. It helps the body absorb calcium, which is important for strong bones. You can drink all the milk you want or take calcium supplements, but they won’t be as effective without Vitamin D.

    Getting enough vitamin D wasn’t a problem in the past. This vitamin comes from sunlight, but more people spend their time indoors and don’t get the sun exposure they need. Even when outdoors, tall buildings often block the sun from giving people the exposure they need. Current recommendations are for 600 IU daily. This is an increase from the 200 IU recommended in the past.

    Folic Acid

    This nutrient is especially important for women who are pregnant or planning to get pregnant. It is essential in preventing neural tube defects in babies. Folic acid also helps produce new cells, which happens at a rapid pace in pregnancy. 

    It’s recommended that you get 400 mcg daily. You’ll often find folic acid listed among the B-vitamins, all of which are important to a woman’s health.

    Vitamin B

    There are many kinds of Vitamin B nutrients. It’s best to get a B complex vitamin, which will cover the most important nutritional needs for women. Along with folic acid, the most important B-vitamins are Vitamin B6 and B12.

    Women often feel fatigued when they have a vitamin B deficiency. People who do not eat red meat are more susceptible to this problem. Other sources of this vitamin include nuts, peanut butter, and leafy green vegetables. Women who eat on the run, avoiding most or all of these foods may not get enough B vitamins. It is recommended they use a supplement in this case.

    Fish Oil

    Both men and women can have heart issues, but women’s heart problems often go undetected. To keep your heart in good shape, fish oil is a good addition to your daily regimen. Research suggests it can also help lower high blood pressure, support muscle activity, and decrease high cholesterol.

    Women’s Health Vitamins: Multi-vitamin or Multiple Vitamins?

    When you think about all the vitamins that women need, you may wonder if a multi-vitamin is better than taking multiple vitamin supplements each day. A general supplement for men and women will likely not provide you with everything you need.

    Many people with busy lifestyles do not get the nutrients needed from their diet alone. People don’t have time to track all their vitamin intakes and many don’t know the right amounts of each nutrient either. Changing nutritional requirements through the life cycle can be confusing too.

    There are many vitamins for women on the market today. They aren’t all equal though, so read the nutritional list to know what is included. Make sure you’re getting the amount you need too. It is also important to avoid extreme levels of vitamins, which can also cause harm. The right supplement can help you be healthy at any age and stage of your life.

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  • How Do I Know if We Need Marriage Counseling?

     

    How Do I Know if We Need Marriage Counseling

    Making a long-term commitment to living with a spouse is a challenging venture couples make. Disagreements, arguments, and fights are inevitable as partners continue to learn to live together. Regardless of the demanding situations at times, marriages are not meant to end in a divorce. With couples counseling, a marriage can survive the storm.

    Signs that a Marriage Needs Counseling

    Marriage counseling can be short-term or long-term therapy that helps couples open up to understand each other for a more fulfilling and happy life. The process can involve either both or one partner. Below are some signs that the relationship may need help:

    Communication Breakdown

    Partners hardly speak to each other. Communication is an essential aspect of people living together, and the absence of it means there is a problem. In addition, if every interaction leads to a fight, it indicates a communication breakdown. Mostly, the aggrieved partner can begin getting defensive or feeling hurt when there is no reason for it. When couples hardly communicate, they need a marriage therapist.

    Dealing with Trust Issues

    Transparency is critical in marriage to enhance trust between partners. When couples start being dishonest with each other or start telling lies about important things, such as financial issues, there is mistrust between them. Things get out of hand when the truth comes out. 

    The Relationship has lost Intimacy

    When the intimate feelings for each other start to dwindle, the relationship might be diving head down. A partner may feel more comfortable when their spouse is away from the house – which shows something is missing with the connection. 

    Infidelity

    Unfaithfulness to your partner means an extra-marital affair with someone else other than your legal spouse. Infidelity is the number one cause of marriage breakups. The result is mistrust of each other. Seek help from a marriage counselor before the situation gets out of hand.

    Seeing the other Partner as an Antagonist

    Marriage is teamwork, not rivalry. When a partner looks at their spouse as the “bad one” mentality, they expect too much of them. No one is perfect in the union of marriage!

    Frequent Arguments

    When one partner becomes argumentative for flimsy reasons, the other partner may feel disregarded, misunderstood, and worthless. Arguments can be due to other underlying issues, and a marriage counselor can help couples learn to differentiate topics.

    Indifference

    To punish the spouse, one party can stop talking, loving, and caring. Such action might be worse for the other partner when they reiterate. The couple may stop watching for each other, showing indifference and a don’t care attitude. A marriage counselor can be the immediate solution to help couples learn how to mend their relationship.

    All these signs mean the marriage has a problem, and a marriage counselor can be of great help to restore and rekindle the diminishing relationship. Taking the first step to looking for a marriage therapist can be daunting, but making the connection can also be life-changing.

    Benefits of Marriage Counseling

    Marriage counseling can benefit many couples if they approach the right therapist. The following are some of the benefits:

    Helps Restore Communication

    Couples learn how to communicate openly and freely about issues confronting their relationship. They start to see each other’s points of view and learn to solve problems together.

    Healthy Intimacy

    Couples start appreciating and discovering each other’s intimacy as trust is built together.

    Support to Cope with Psychological Illnesses

    For a partner struggling with psychological issues, a marriage counselor can assist an expert health professional in helping in facing the challenges.

    Assist in Identifying the Differences

    A Marriage counselor helps evaluate the differences in the relationship to develop a better understanding. The couple can then work towards closing the gaps.

    Learning Platform

    Couples learn strategic and practical coping skills. They also gain a greater understanding of their relationship dynamics and create space for each other.

    Is Couples Counseling Effective?

    Marriage counseling can be a very effective tool for couples who commit themselves to healing their relationship issues. Couples counseling helps create a partnership built on respect, consideration, and trust. Whether going in-person or online, therapy can be the best thing that you can do for your marriage.

    Are you looking to repair your marriage? Get tools to build a solid mutual relationship effectively. Connect with a licensed marriage counselor today.

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  • Early Signs of Balding

     

    Early Signs of Balding

    Almost everyone has the fear of losing hair and balding. We naturally lose a few hair strands when combing or washing every day. However, when the strands start to become chunks, it becomes a significant sign of balding. Procedures like scalp micropigmentation are one of the most helpful techniques to get a full head of hair.

    Causes of Baldness

    Although many people believe that it is caused by age, baldness can start at any age. Here are some of the leading causes of baldness:

    Hereditary: baldness runs in the family. If your father is bald, there is a high chance that you will also become bald as your age advances.  

    Hormonal: balding is often caused by hormonal issues, especially in women. The good news is balding is not permanent in most cases when it comes to hormonal imbalances and can be treated.

    Deficiencies: some types of hair loss are from the body lacking specific minerals. Once the body gets the required minerals, your hair might grow back and regain its volume in time.

    Some Hairstyles: hairstyles like tight ponytails and hot oil treatments can cause hair loss. Before you try out a new hairstyle, check if it will affect your hair. Hair loss can be caused by repeatedly doing the same hairstyle.  

    Medical Conditions: Some medical conditions like alopecia and cancer can lead to hair loss. Hair will usually grow back after these conditions are healed, but some conditions can be permanent.

    Medications and Drugs: when treating a disease, one of the side effects of certain medications is loss of hair. If you have to take medication and have hair loss, wait to see if your hair grows back.

    Stress: some people lose hair when experiencing stressful situations. Counseling, medication, and stress prevention techniques can keep your hair from falling out.

    Signs That You Are Balding

    Most people do not realize they are balding until they visibly notice the spots in the mirror. It is normal to lose a few strands of hair but watch out for the following signs of balding.

    Thinning

    Thinning usually happens at the temples or the crown of your head. It can be hereditary, meaning it is inherited from your parents. It is natural to start losing hair volume as you age, but extreme thinning can signal a sign of balding. This is a good sign to talk to your doctor about medications and do a health checkup.

    Losing Chunks of Hair

    If you start losing chunks of your hair, it is advisable to seek professional help. When clumps of hair fall out, sometimes you will notice bald spots on your head, but not always. Losing clumps of hair can signify hereditary balding or some vitamin or mineral deficiency.

    A Receding Hairline

    Most men start noticing their hairline receding as they grow older. This is hereditary for many, especially if your father is bald. You might want to seek scalp micropigmentation to help the hair grow back. The process is done by professionals and treatment causes minimal pain.

    Bald Spots

    When medical conditions cause the spots, the hair might grow back once you are healed. If the hair does not grow back, it might be time to get alternatives like micro-pigmentation. If you do not want to get treatments to stimulate hair growth, there are many wigs and creative hairstyles to cover up spots.

    Treatments Available for Hair Loss

    There are home therapies or products used to restore hair. Each therapy or product will not work for each case, especially if the hair loss is permanent. Permanent hair loss will require a customized solution, such as one of the following.

    Stem Cell Therapy

    This therapy involves harvesting cells from bone marrow or fat in your body. Cells are implanted in the scalp to help stimulate hair growth. Although this therapy might be effective, there is a chance that your cells might be rejected, and the hair will not grow as intended. It can also take a lot of time to know if the treatment is working or not. Results also vary on how long the treatment lasts.

    Scalp Micropigmentation

    This is a procedure carried out by a professional to ensure you have hair in your bald spots. The treatment can only be done in a clinic and lasts 4 to 6 years. It is available throughout the country too. Just find a micro pigmentation clinic near you to set up an appointment to avoid long travel times for treatments.

    Get Rid of Baldness and Feel Confident Again

    No matter the cause of your hair loss, you need to seek medical help before attempting therapies. Finding out the cause of the hair loss will ensure getting to the root of the problem and fixing it properly. Scalp micropigmentation is a permanent solution for baldness and is one of the best solutions for hair loss.

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  • Should I See a Chiropractor if I’m Pregnant

     

    Should I See a Chiropractor if I'm Pregnant

    Many pregnant women find themselves dealing with psychological and physical experiences that come with the baby growing inside their body. While they are excited about the pregnancy, the nerves and muscles undergo stress due to extra weight. Most times, the changes cause a lot of pain and discomfort. Visit a chiropractor who can examine the symptoms to determine if both mother and baby can receive chiropractic treatment.

    Benefits of Prenatal Chiropractic Care

    The drastic changes that happen during pregnancy can put the patient at the risk of prolonged labor and delivery. Although there are medications to relieve pain, chiropractic treatment addresses the root cause of the problem. The following are the benefits a patient will derive from regular chiropractic care:

    Nausea Reduction

    Nausea and vomiting in the early stages of pregnancy can discomfort the patient. A chiropractor realigns the spine, which improves the overall nervous system. Realigning the spine causes the body’s hormones to achieve a balance and eliminate morning sickness.

    Pelvis Alignment

    The baby should have free space to move and face headfirst at delivery time. A misaligned pelvis can cause birth breech, leading to complications including difficult delivery and even C-section. Chiropractic care helps the patient maintain pelvic balance and allows the baby to turn head first during delivery. Make regular visits to a chiropractor eight months into pregnancy to avoid delivery difficulties.

    Lower Back Pain Relief

    As the baby bump becomes more prominent, some women find their backs curved, pushing the spine out of alignment and causing extreme back pain. The body produces hormones that relax and loosen all the ligaments and joints in the pelvic area. The woman may become unstable due to losing the center of gravity, and the pelvis and spine will misalign.

    Chiropractic adjustments can help correct body posture and spinal balance to eliminate the pain.

    Shorter Labor and Delivery

    Long labor hours and excruciating pain can be a scare for pregnant women. Nerves control contractions and dilate the cervix during labor. Regular chiropractic care ensures that the spine, pelvis, and joints are correctly aligned, and nerves function optimally. 

    Many pregnant women hope to experience short labor and smooth deliveries without complications. This can happen if the body is in proper alignment and the baby is in the correct position. In addition, postpartum chiropractic care helps the patients physically and mentally recover quickly.

    The benefits of prenatal chiropractic care are enormous. When the body is in alignment, the pain level can be minimal so there is no need for medications.

    Limitations of Chiropractic Care During Pregnancy

    Chiropractic care is safe and effective throughout the pregnancy period. However, the chiropractor must ensure the patient is not experiencing the following:

    • Vaginal bleeding
    • Placenta abruption
    • Ectopic pregnancy
    • Severe toxemia

    For patients having the symptoms mentioned above, a chiropractor can recommend visiting a medical doctor for further examination.

    Chiropractor and Breech Deliveries

    Chiropractors use the Webster technique to balance the state of the pelvis to allow the baby enough space to position itself. The ultimate time to use this technique is during the third trimester. The recommendation is that women receive chiropractic care throughout the pregnancy period to eliminate dystocia. 

    Postpartum Depression

    Postpartum is a condition that first-time mothers find themselves in after delivery. The feeling is like the body no longer belongs to them. This condition takes some time to clear. Chiropractic treatment can stimulate endorphin hormones which improve the mood of the mother.

    A Visit to a Chiropractor?

    Women who desire to experience natural delivery without medication can benefit from chiropractic care. Develop an initial relationship with your chiropractor as you need the service throughout your pregnancy to achieve your goal. The chiropractor can also show you effective stretches for tension relief and ease discomfort.

    Are you an expecting mother looking for an adjustment? Do you have a musculoskeletal condition and are you seeking a remedy? A certified chiropractor can help you manage the pain.

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